34 min
Episode 127: Stress Resilience and HRV w/guest Greg Elliot Hope Natural Health Podcast
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- Alternative Health
In this episode of Hope Natural Health, Dr. Erin speaks with Greg Elliot about stress resilience and HRV.
Greg is an Osteopathic Practitioner, kinesiologist and exercise physiologist who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada and the US.
He completed his Master's of Science in Exercise Science at Bloomsburg University of Pennsylvania and his Diploma in Osteopathic Manual Practice from the Canadian School of Osteopathy. Greg is Certified in Clinical Exercise Physiology (CEP) by the American College of Sport Medicine (ACSM) and a member of British Columbia Association of Kinesiologists (BCAK).
Greg is passionate about teaching and learning about the latest improvements in the field of exercise science, rehabilitation, healthspan and longevity. He continuously works with individuals at all physical levels, from people suffering from various chronic conditions and illnesses, to the highest level athletes, including teams in the NHL, NFL and CFL.
He also co-founded HealthQb, a health-tech platform that leverages data from smartwatches and wearables to help determine their specific health focus areas they need to address to improve health and manage stress.
During this episode you will learn about:
Stress resilience
What is HRV and tips on how we can improve our HRV
Social media:
https://www.instagram.com/gregrelliott/
https://www.linkedin.com/in/gregrelliott/
Websites:
yourhealthqb.com
gregelliott.ca
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In this episode of Hope Natural Health, Dr. Erin speaks with Greg Elliot about stress resilience and HRV.
Greg is an Osteopathic Practitioner, kinesiologist and exercise physiologist who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada and the US.
He completed his Master's of Science in Exercise Science at Bloomsburg University of Pennsylvania and his Diploma in Osteopathic Manual Practice from the Canadian School of Osteopathy. Greg is Certified in Clinical Exercise Physiology (CEP) by the American College of Sport Medicine (ACSM) and a member of British Columbia Association of Kinesiologists (BCAK).
Greg is passionate about teaching and learning about the latest improvements in the field of exercise science, rehabilitation, healthspan and longevity. He continuously works with individuals at all physical levels, from people suffering from various chronic conditions and illnesses, to the highest level athletes, including teams in the NHL, NFL and CFL.
He also co-founded HealthQb, a health-tech platform that leverages data from smartwatches and wearables to help determine their specific health focus areas they need to address to improve health and manage stress.
During this episode you will learn about:
Stress resilience
What is HRV and tips on how we can improve our HRV
Social media:
https://www.instagram.com/gregrelliott/
https://www.linkedin.com/in/gregrelliott/
Websites:
yourhealthqb.com
gregelliott.ca
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
34 min