Episode 131: How Your Brain Responds to Processed Food with Dr. Joan Ifland

Dr. Joan Ifland, PhD, MBA, FACN, is a Nutrition Researcher & Processed Food Addiction Counselor. Dr. Ifland is a Fellow of the American College of Nutrition and she holds her PhD in Addictive Nutrition. Ifland is a graduate of Stanford University and has 20 years' experience in the field of food addiction and recovery. The Founder of Food Addiction Reset, Dr. Ifland is a leading expert in the field and she’s been interviewed by The Oprah Winfrey Network, Fox News, KTLA, in Shape, Fortune, Prevention, Martha Stewart Weddings, U.S. News, and many others. Key Topics: - The hidden addictive substances in food - The connection between chronic disease and processed food - The mental health impact of processed food - How to treat the addiction to processed food - Gaslighting in modern healthcare - Understanding the primary need driving our addiction - The problem with diet foods - and how they’re not much better Thanks to our sponsors: Proven quality sleep is life-changing sleep at sleepnumber.com/wholeness. Save 10% and get free shipping at magbreakthrough.com/spark. Use the code spark at checkout.