Sparking Wholeness

Erin Kerry
  • 5.0 (72)
  • ALTERNATIVE HEALTH
Sparking Wholeness

Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness. This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness.

  1. 2 DAYS AGO

    Episode 265: Transforming Mental and Spiritual Health Through Biblical Meditation with Jennifer Tucker

    Jennifer Tucker is a bestselling author, artist, graphic designer, wife, mother, grandmother, devoted follower of Jesus, and advocate for mental health. She is the author of Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul. Her new book Present in Prayer: a Guided Invitation to Peace Through Biblical Meditation is available now. Key Topics: - Jenn’s heart behind mental health advocacy - The story behind her first book and breath prayers - How Lectio Divina anchors her during difficult times - What Biblical meditation is and how it’s different from what people are used to - How “going and doing” prevents us from being still and making space for transformation - The practice of lectio divina and each of the five steps - How to get started with a meditation practice Learn more about Jenn at littlehousestudio.net. Grab her latest book at presentinprayer.com. Sponsor: Go to ro.co/sparking and find out if you're qualified for GLP-1 meds for free

    47 min

  2. NOV 12

    Episode 264: How to Use Peptides and GLP-1 Medication Efffectively with Dr. Tracey Stroup

    Dr. Tracey Stroup is a Naturopathic Doctor, Certified Natural Health Professional, a Level 2 Digestive Specialist, Master Herbalist, and an Aroma Therapist. Tracey has been in the health and wellness industry for over 25 years. She is a sought out clinician, speaker and presenter for medical freedom and educator for integrative and complementary care for medical professionals. Tracey specializes in Post Covid/Jab Recovery protocols, chronic health issues, MTHFR mutation and biblical health. Most importantly, Tracey is a wife, mom, and a lover of Jesus Christ. Key Topics: - What peptides are and how they impact our health - The brain-hormone connection - The pathways to create GLP-1 - Why peptides are working so well right now - The importance of individualization and not overdosing GLP-1 - What to do today to impact your metabolic health - Where to get peptides individualized to you Grab Dr. Tracey’s course on peptides for $27 here: https://theacademyofabidingwellness.thinkific.com/courses/DownandDirty?ref=1d5065 Learn more about working with her here: https://www.traceystroupnd.com/

    47 min

  3. NOV 5

    Episode 263: Managing Stress After a Crazy Election Season with Erin Kerry

    This episode with integrative health coach Erin Kerry takes on two parts: what stress does to our health and nine ways we can manage it post-election, without dieting. Mental stress impacts every physiological process of the body, but there are ways to help support the body in spite of ongoing stressors. Key Topics: - The downstream effects of chronic stress (the why) - The tools for managing stress, including meditation, scheduling nothing, getting off social media and the news, and creating more routines - Exercise and digestive practices that support stress management For monthly emails, stress-free meal plans, and recipes, go to: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Sponsor: Manage your stress with CBD. Go to tanasi.com and use the code sparking to get 25% off your Tanasi CBD/CBD4 combination product.

    30 min

  4. OCT 29

    Episode 262: The Part of Your Brain That Triggers Failure and How to Create Lasting Changes with Dr. Kyra Bobinet

    Kyra Bobinet is a physician, public health leader, and behavior change designer focusing on tranquility, transformation and healing to build optimal health and fulfilling, meaningful lives. She is the author of Unstoppable Brain: The New Neuroscience That Frees Us From Failure, Eases Our Stress, and Creates Lasting Change. In this episode, Dr. Bobinet addresses topics such as behavior change and personal growth, and what long-term neuroscience research reveals about habits and lifestyle change. Key Topics: - Exploring the habenula, the part of your brain that tells you you’re a failure and keeps you from overcoming setbacks - How the habenula predicts what you’ll do and keeps you from success - How to check in on yourself - The importance of iteration to create lasting change - Why people quit when they’re doing so well - The impact of trauma on the habenula - How to create mental firewalls to filter out negativity Learn more about Dr. Bobinet and get her book at https://drkyrabobinet.com/ Thanks to our sponsor: Get GLP-1s at a fraction of the price when you go to ro.co/sparking. Memberships start at $99 a month. Medication cost is separate.

    49 min

  5. OCT 22

    Episode 261: Five Things Your Body Needs to Lose Weight with Erin Kerry

    Do you feel pressure to try another diet to lose weight? Are you drawn to the new weight loss drugs and curious if they’d work for you? Host and health coach Erin Kerry combines her personal story with her functional medicine training to bring you a different perspective on the weight loss conversation. Before you start thinking about your January weight loss goals, consider these five things your body needs to safely lose weight and keep it off. Key Topics: - Erin’s dieting philosophy. - Erin’s thoughts on intuitive eating and the anti-diet movement as it is promoted in social media. - How ultra-processed food companies sponsor medical groups and dietitian groups, which leads to conflicting messages about health and weight. - The five things your body needs to start your weight loss journey. - Should you intentionally pursue weight loss? - What about GLP-1 drugs? Grab Erin’s Food is Mood Guide here: https://mailchi.mp/055b20577ebc/food-is-mood-guide Get her favorite glucose metabolism products here with $10 off code: https://shareplex.us/share/jl16tIj Thanks to our sponsors: Seed: Get 25% off your first month of Seed’s DS-01 Daily Symbiotic with the code 25SPARK at seed.com/spark Tanasi CBD: Go to tanasi.com and use code SPARKING to get 25% off at checkout on any CBD product.

    37 min

  6. OCT 15

    Episode 260: How Genomics Take Precision Medicine to the Next Level with Dr. Matthew Dawson

    Dr. Matthew Dawson is the co-founder and CEO of Wild Health, a Precision Medicine service providing personalized, genetics-based care to help patients achieve optimal wellbeing. In that, Dr. Dawson has trained thousands of physicians in Precision Medicine through online education, and has lectured in over twenty countries around the world. Dr. Dawson also co-hosts the Wild Health Podcast, a tool for teaching thousands about personalized, genetics-based Precision Medicine. His passion to help patients maximize their health span and perform at their absolute best considers all aspects of health: mental, physical, and spiritual. Key Topics: - Why Dr. Dawson got into genomics and why this approach is a helpful tool - What SNPs are and how to test them - Why MTHFR isn’t the big deal you think it is - Your genetics only account for 20% of health outcomes - Mood health and epigenetic factors - How to increase better cognitive and mitochondrial health - The most important indicator of health and longevity - How disconnection plays a role in health Learn more and get your genes tested here: https://www.wildhealth.com/executive Use the code SPARK to get 15% off when you sign up for Wild Health

    43 min

  7. OCT 8

    Episode 259: How an Eating Window Can Support Weight Loss as You Age with Laurie Lewis

    Laurie Lewis is the founder of Fast Forward Wellness. For Laurie, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61 years old, Laurie’s thriving coaching programs guide clients with a dream come true: keep an Eating Window and enjoy your life feeling vibrantly well. Key Topics: - Laurie’s story of struggling with sudden weight gain of fifty pounds in perimenopause - How to make gentle changes with fasting as you age - Appetite correction that comes with intermittent fasting - How intermittent fasting increases body partnership over punishment. - The best way to break a fast - Fasted or non-fasted exercise - Supplements and drinks that break a fast - What to do if you’re struggling to lose weight while fasting Connect with Laurie: WEBSITE: WWW.FASTFORWARDWELLNESS.COM FACEBOOK: WWW.FACEBOOK.COM/FASTFORWARDWELLNESS INSTAGRAM: @FAST_FORWARD_WELLNESS Sponsor: Get Tanasi CBD for 25% of at checkout with the code sparking at tanasi.com.

    49 min

  8. OCT 1

    Episode 258: The Power of Herbs for Lyme and Chronic Disease with Dr. Bill Rawls

    For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature Restore Kit™, an advanced herbal protocol that has helped thousands to reclaim vibrant health.  In this episode, Dr. Rawls shares his story and how he uses herbs to support the immune system and prevent against chronic disease. Key Topics: - Dr. Rawls’ history with Lyme disease - The shortcomings of the current medical system - Getting to the root causes of illness - What causes cellular stress and what cells need - Studies that support using herbs - How herbs protect the cells against stress - The problem with antibiotics s - Four stages of the immune system - Which herbs are protective to cells To learn more about Dr. Rawls, go to vitalplan.com and RawlsMD.com.

    48 min
See All (294)

5
out of 5
72 Ratings

About

Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness. This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness.

Information

  • Creator
    Erin Kerry
  • Years Active
    2019 - 2024
  • Episodes
    294
  • Rating
    Clean
  • Copyright
    © 2024 Toginet Radio
  • Show Website
    Sparking Wholeness

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