The Conscious Action Podcast by Brian Berneman

Brian Berneman
  • 5,0 (4)
  • CẢI THIỆN BẢN THÂN
  • HẰNG TUẦN
The Conscious Action Podcast by Brian Berneman

We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscious Action & Stay in touch! https://www.brianberneman.com/ https://www.consciousaction.co.nz/ https://www.instagram.com/brianberneman/

  1. Episode 196 with Pam Buchanan - From Corporate to Consciousness

    1 NGÀY TRƯỚC

    Episode 196 with Pam Buchanan - From Corporate to Consciousness

    On this episode Brian Berneman talks with Pam Buchanan, founder of Quantum Sense about the importance of integrating the soul into our understanding of wellbeing and work.Key Takeaways:Pam & Brian advocate for a holistic approach to health, integrating body, mind, and soul wellness.The importance of grounding and understanding one's soul purpose before attempting to elevate consciousness.Businesses need to evolve to incorporate soul health alongside physical and mental health initiatives....

    48 phút
  2. Episode 195 with Jana Stern - Navigating the Spiritual Landscape: An Authentic Dialogue

    8 THG 10

    Episode 195 with Jana Stern - Navigating the Spiritual Landscape: An Authentic Dialogue

    On this Episode Brian talks with guest Jana Stern about how to navigate the spiritual landscape in current times. Jana shares her personal journey, including her early connection to spirituality and crystals, her struggles with mental health issues like eating disorders and borderline personality disorder, and her path to embracing her psychic gifts and using them to help others. She emphasizes the importance of honoring one's intuition and inner voice, rather than suppressing it.The Men...

    54 phút
  3. Episode 194 with Russell Harvey - Cultivating Resilience for Life

    1 THG 10

    Episode 194 with Russell Harvey - Cultivating Resilience for Life

    On this episode Brian Berneman talks with Russell Harvey, The Resilience Coach.Russell's background and journey:Russell shares his background and how he became interested in human behavior and resilience. He started in training and learning & development roles, and eventually became a resilience coach after helping clients at the Co-op organization navigate challenges during a difficult time.Understanding resilience and adaptability:Russell defines resilience as "springing forward with le...

    47 phút
  4. Episode 193 - Unlearning to grow & transform

    24 THG 9

    Episode 193 - Unlearning to grow & transform

    On this episode Brian explores the importance of unlearning in personal growth and transformation.Key Takeaways:Unlearning is crucial for breaking free from limiting beliefs, patterns, and unconscious behaviorsAwareness, mindfulness, and reflection are key tools for identifying and unlearning conditioned responsesUnlearning is a continuous, layered process that requires courage, responsibility, and self-compassionHealing work and diverse perspectives can facilitate the unlearning process and ...

    21 phút
  5. Episode 192 with Rosemary Gattuso - A Strengths-Based Approach for Growth

    10 THG 9

    Episode 192 with Rosemary Gattuso - A Strengths-Based Approach for Growth

    On this episode, Brian and Rosemary explore allowing changes in one's path as well as incorporating different perspectives to transform and grow.Rosemary's Background and Journey:Starting with a legal education that didn't suit her personality, then discovering a passion for mediation and alternative dispute resolution. This led her to explore human behavior, trauma, child development, and eventually becoming a counselor and writer focused on self-improvement and personal growth.Limitations o...

    52 phút
  6. Episode 191 with Robbie Fear - Aligning Mind & Body to Heal

    3 THG 9

    Episode 191 with Robbie Fear - Aligning Mind & Body to Heal

    Robbie's personal journey:Robbie shares about her path into the healing and counseling space, including how the experience of helping her aunt pass away from cancer led her to pursue a master's in counseling with a focus on narrative therapy. She discusses the importance of connecting with the body and somatic experiences in the healing process.Bridging different healing modalities:Brian and Robbie discuss the challenges of bridging the "mainstream" cognitive/talk therapy approach with more h...

    56 phút
  7. Episode 190 - What other people think

    27 THG 8

    Episode 190 - What other people think

    Caring about what others think:Brian explores why people care so much about what others think of them, explaining that this is a survival mechanism developed from the need to belong. He shares his own experience of not succumbing to peer pressure, and encourages the audience to question their assumptions about what others might be thinking.Overcoming the fear of judgment:Brian delves deeper into the root of caring about others' opinions, emphasizing the importance of developing a strong sense...

    11 phút
  8. Episode 189 - The antidote for stress

    20 THG 8

    Episode 189 - The antidote for stress

    Stress and the importance of presence:Brian Berneman discusses the topic of stress and how the antidote to stress is being present in the moment. He explains that most people are not fully present, as they are often caught up in thoughts about the past or future, rather than focusing on the present. He emphasizes the importance of practices like mindfulness, meditation, and conscious movement to help cultivate presence.Understanding the roots of our lack of presence:Brian delves into the reas...

    15 phút
Xem tất cả (197)

Trailer

5
/5
4 Xếp hạng

Giới Thiệu

We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscious Action & Stay in touch! https://www.brianberneman.com/ https://www.consciousaction.co.nz/ https://www.instagram.com/brianberneman/

Thông Tin

Bạn cần đăng nhập để nghe các tập có chứa nội dung thô tục.

Luôn cập nhật thông tin về chương trình này

Đăng nhập hoặc đăng ký để theo dõi các chương trình, lưu các tập và nhận những thông tin cập nhật mới nhất.
Chọn quốc gia hoặc vùng

Châu Phi, Trung Đông và Ấn Độ

Châu Á Thái Bình Dương

Châu Âu

Châu Mỹ Latinh và Caribê

Hoa Kỳ và Canada