Episode 155: Using Presence to Learn the Secret Language of Your Body

Today's episode speaks to the power of presence and the art of connecting with your body to process emotions. Through guided breathing exercises and body awareness techniques, I encourage you to explore the difference between mind-based and body-based emotional clearing. This episode is experiential where you can practice sensing into your body and noticing what arises.

We touch on the differences between traditional therapy and body awareness practices, advocating for a balance between mind and body. This episode will help you practice presence in your daily life and introduces resources like guided audios for deeper engagement.

Mentioned in this Episode:
Moving Dense Emotion Audio

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