Tuning In Podcast Dana Evans

Ever notice that when life gets hard, we tend to let go of our most crucial practices? In episode 116 of the podcast, I share how this happened to me. More importantly, I share about how I bounced back and was able to call both my energy and personal power back. It’s amazing how quickly we can lose sight of ourselves and the bigger picture and get lost in the details, social media and the “other.” In this episode I share four pillars to establishing connection when you feel lost, hopeless or disconnected.

On today’s episode of the Tuning In Podcast, I share some simple practices to bring you from an emotionally charged state to one of calm clarity. I share a recent story where I took on challenges of three people in my life - none of which were mine to fix. Yet, I fell into an old pattern of taking on the responsibility to protect, fix and defend people in my life. After following the practices outlined in this episode, I was able to settle into a neutral state. From that place I could hold a loving, safe space for people in my life and stop leaking energy. I hope you use these practices and experience great relief!

Mentioned in this Episode:

>> Conscious Connected Breathwork
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>> Book an Emotional Clearing Session
>> Apply for {IN}sight 1:1 Coaching
>> Join the Vitamin D Newsletter

I am deep in clean out mode. A few days ago I got “hit” with the inspiration to complete my laundry room/closet project that I abandoned a few months ago. A simple nudge from the Universe sent me down a path of Feng Shui which got me excited to clean out, rearrange and revamp my laundry room. In today’s episode, I share the flow that brought me here and how this is part of my work. I talk about the parallels to house clean out projects and emotional clear out, and what it means for my business when I suddenly need to tackle a house project.

Mentioned in this Episode:
Feng Shui Interview with Tisha Morris

On today’s episode of the Tuning In Podcast, I open up and share about my week of feeling quite “low.” As I share, I address the misconception we, as humans, have that it’s not ok to feel low, especially when there’s nothing actively “wrong” in our lives. By talking this out, I actually end up giving MYSELF some great advice! Ha! This episode was everything that I needed to hear while going through a low period. It is also what I want YOU to hear to help you reframe what it means to feel low, release judgment and allow yourself to truly FLOW with the LOW. Enjoy!

Mentioned in this Episode:
Book an Emotional Clearing Session
1:1 Coaching Request Form
Follow me on Instagram @dana_evans

This week I’m back with a big update! After taking an accidental two months off from the podcast, I am ready to be back! Before we get back into the swing of things, I wanted to pause and reflect. I spent most of April in reflection - looking at where I was in April of 2021 vs April 2022. Who were you being and what you were experiencing a year ago? I also talk about my upcoming month of Spring Cleaning and what that looks like for my business, my house and my body.

Mentioned in this Episode:

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Book an Inner Voice / Emotional Clearing Session:
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Book: Eat Your Heart Out by Daphne Oz

Peace. Most minds that I speak to want peace. They seek out peace. They just wish they could feel more peace. Is that something you wish for? Where do you look for peace? What if this feeling, this experience, was available to you *regardless* of your external circumstances? In this episode, I talk about the challenges, discomfort and anxiety that have been present for me recently. I also share one of the most profound moments of PEACE that came through in the midst of intense anxiety. This led me down a path of looking for the pocket of peace that lives deep within me and following my Inner Voice to get there.

Quotes:
"I don't want to over DO to fix a feeling."
"There is no loving OF, for love simply IS."
"Sometimes there's a fine line between the problem and the solution."
Mentioned in this Episode:
Elizabeth Ralph (episode 110) has opened the doors to The Spiritual Investor. If you are ready to amplify your wealth and set your current and future self up for success, you can learn more here. I cannot recommend this program enough, it has completely changed my relationship to money, wealth and investing. 
Ready to find your own pocket of peace? Your Inner Voice knows the way. To learn more about 1:1 work, you can book a 30-minute chat with me or fill out the client application. I have 3 slots available starting in April.

Tibetan Cranial Therapy
Book: You are a Goddess