Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.
I’m your host, Dana Evans, and emotional clearing and Inner Voice coach. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived.
Episode 133: We're MOVING! Here's how it happened...
It’s official! We are moving to Santa Fe, New Mexico. Episode 132 share the news and why we are moving. Today, I share the MAGIC that brought us here. I share all of the little nudges from the universe, and the flow that brought us the most lovely home in the most lovely neighborhood in Santa Fe. I’m so excited to share this journey with you… finally!
Episode 132: #updates: A BIG life change + my current favorite things
This week I reveal a big life change! It's been hard to keep this quiet, but now I get to take you along on the whole journey.
I also go deep into what I've been up to lately, what's I am LOVING and share some of my favorite products as of late.
This episode feels like a Dana Dish session, where we just get to hang out and chat.
Mentioned in this episode:
The BEST Coyuchi Sheets and Towels ($60 off your purchase)
Under the Canopy Towels
The Emotional Edit Waitlist
The Vitamin D Newsletter
Let's Work Together: DM me on Instagram (@dana_evans)
Food / Recipes:
Smitten Kitchen Drool-worthy, Fool-proof Oven Ribs
Sausage and Kale Pasta Bake (Smitten Kitchen)
Homemade Hamburger Helper (Joy the Baker)
Impossibly Delicious Burger Bowls (PaleOMG)
Sweet-and-Salty Semi-Whipped coffee (me!)
My favorite yogurt (Norr)
My second favorite yogurt + Cream (Bellwether A2)
Episode 131: Yes, your energy WILL return
After a day of feeling quite low and having zero energy, my mind wanted to follow the familiar pattern… what’s wrong with me? Why don’t I have energy? I’m going to be SO behind this week. This is embarrassing. This time, however, I didn’t let it go there. Instead I took a breath, paused and asked myself: what if I surrender to the lack of energy? What if I watch TV and allow myself to rest today? That’s exactly what I did.
On episode 131 of the podcast, I share what unfolded after I let go, and how the Universe stepped in to reformat the next three days in my favor.
It’s so fun to question the repeating thoughts and patterns, to lean into the discomfort of what your body is asking for. When you do, you may be surprised at what unfolds in your life.
Mentioned in this episode:
Join the Vitamin D Newsletter! I’m having SO much fun sharing in my newsletters. I have a beautiful new format and fun stories to tell you. Will you join me? You can always unsubscribe if you don’t love it… but I suspect that won’t happen. :)
Join the Emotional Edit Waitlist: Ready to radically change your relationship to your emotions? The Emotional Edit opens soon. Join the waitlist to get early bird pricing and some bonus goodies!
Episode 130: The Energy of Money and Financial Neutrality with Elizabeth Ralph
This week I interviewed Elizabeth Ralph, the Spiritual Investor. Elizabeth has a unique take on money - she merges her experience of being a trader on the stock market floors with her wisdom and embodiment of essential spiritual practices.
Her practical and spiritual approach to money and investing are what allowed her to retire by the age of 39. She now runs The Spiritual Investor to help others achieve similar results, while also connecting to her big “why” of rescuing horses, living on a ranch and traveling the world
In this episode, Elizabeth and I talk about what money neutrality means and how to access it in your own life, financial set points and money standards as well as the energy of money and how to attract more. Toward the end I get coached by Elizabeth and have a big realization about my own money journey.
If you want more from Elizabeth, she has a workshop on Jan 27 at 11am PT. The Spiritual Investor Live is your change to get into the energy of money and shift your financials for the next year. Use code “DANA” at checkout for the special listener price, $88.
Sign up for the live workshop today.
Follow Elizabeth on Instagram @elizabethralph
Episode 129: Horses, figure skating and Inner Voice Guidance
This week I share more about easing into 2023 and truly letting your Inner Voice guide what is of the highest and best for YOU. Through this message, I share two stories where the Inner Voice (mine, and a client’s) gave very specific, direct guidance of what to “do” next. These messages countered what the Mind thought it needed, yet led to amazing results.
It’s easy to get stuck in the Mind’s operating system… what needs to happen, what makes sense and what is productive and actionable in the moment. If we are willing to slow down, tune in and LISTEN (especially during times of turmoil), then we can hear Truths that serve at the deepest level.
If you want to dive into your Inner Voice and release emotional charges from last year, we can do it together! I have 3 spots open for The Emotional Exploration one month immersion. If it piques your interest, you can learn more here.
I want to hear from YOU! If you have any questions, comments, shares or topic requests, I’ve created a form for you. I’ll address or answer on the podcast so we can feel more connected!
Episode 128: Releasing Routines and Making Space for Something New
Do you have routines that you love? What about ones that you are afraid to not do? This episode will give you a new perspective on your daily routines.
I offer a fun routine inventory practice and a radical approach to releasing routines that aren’t serving you any more.
Remember, each season is an opportunity to review your day to day life, release what no longer serves, and make space for something else to fill in.
If you follow the exercise in this episode, I’d love to hear from you. Share your experience in the “comments / shares” section of this Podcast Connection Form.
A breath of fresh air
Dana's podcast is like you're her best friend riding shotgun on a road trip to a great shore somewhere. She weaves in her knowings, learnings, perspectives and experiences both as an inner voice & emotions coach AND just living her life. There is so much permissioning here, to be yourself, to feel what you feel, to evaluate the automatic thoughts and conditioning at play. She let's her true personality shine through rather than putting on a performance like most other podcasts. I'll keep Tuning In ;)
Refreshing and real
Absolutely love Dana’s energy! It’s so real, raw, and bubbly. This podcast always inspires me to tune back in and the much needed reminder that’s it’s ok and many times much needed to slow down! 🙌🏼💗
The wisdom, depth and honesty from one so young is remarkable. A definite “Follow”.