39 min

EPISODE 16: Pamella Arnold Vulnerable You: Stress Unscripted

    • Health & Fitness

"I finally realized that food wasn't the problem. My emotions were the problem." -Pamella Arnold

In this week's episode, Pamella and I discuss her journey through anxiety, panic attacks, stress, and relying on food for comfort. I could have talked to her all day long because she GETS IT!! Her journey towards wellness helped her heal and learn that food was never the problem.

Find Pamella: 

WEBSITE: pamellaarnold.com

 https://www.facebook.com/pamellaarnoldcoaching/

"I finally realized that food wasn't the problem. My emotions were the problem." -Pamella Arnold

In this week's episode, Pamella and I discuss her journey through anxiety, panic attacks, stress, and relying on food for comfort. I could have talked to her all day long because she GETS IT!! Her journey towards wellness helped her heal and learn that food was never the problem.

Find Pamella: 

WEBSITE: pamellaarnold.com

 https://www.facebook.com/pamellaarnoldcoaching/

39 min

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