AskYourselfWhyNot

Ask Yourself, Why Not ?
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AskYourselfWhyNot

Welcome to Ask Yourself Why Not! We’re Jayla and Shaye—two friends and your personal hype squad here to help you ditch self-doubt and live confidently. We’re curious about a variety of topics, from confidence-building to mindset shifts, and each week we share real talk, practical tools, and plenty of laughs. Plus, we interview experts from all over the world to bring you fresh insights. So, whether you’re sipping your coffee or taking us on a walk, hit play on your favorite podcast platform and join our uplifting community. Why not start today? We’re so glad you’re here!

  1. قبل ٣ أيام

    Episode 174: Gotta Believe to Receive: Self-Care, Community, and Personal Growth

    keywords Korean skincare, self-care, community, radical self-care, human design, mediumship, personal growth, accountability, emotional health, podcast summary In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss various topics including Korean skincare, their recent event 'Your Spirit', and the importance of community and self-care. They share insights from their experiences with guest Joelle Moray, who emphasizes radical self-care, and Katie Kelly, who conducted a group mediumship reading The conversation also delves into Elizabeth Matsakis' session on human design ,a tool for personal growth, and they talk about the significance of accountability and support within a community. Takeaways Korean skincare can be an investment worth exploring. Creating unique events fosters community and personal growth. Radical self-care is essential in a fast-paced world. Group mediumship readings can provide powerful messages. Understanding human design helps in personal decision-making. Community support is crucial for pushing personal limits. Accountability enhances personal growth and achievement. Emotional health is interconnected with community engagement. Learning about oneself is a continuous journey. Pushing limits can lead to breakthroughs in personal development. Exploring Korean Skincare Trends Recapping the Your Spirit Event "Your skin looks good." "Human design is a new age tool." "Why not push the limits?" Sound Bites Chapters 00:00Introduction to the Podcast and Skincare Discussion 01:41 Recap of the Illuminate Your Spirit Event03:20Joelle Moray's Insights on Self-Care 04:30 Katie's Group Mediumship Reading Experience 08:18 Understanding Human Design 11:38 The Importance of Community and Support 17:49 Final Thoughts and Encouragement

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  2. ١١ جمادى الآخرة

    Episode 173: Why Not Try Women’s Hockey? Empowering Growth with the Wheeling Lightning Birds

    Keywords hockey, women's sports, Wheeling, community, personal growth, Lightning Birds, women's league, sports participation, empowerment, self-care Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome Jaclyn Fullerton to discuss her journey into hockey and the formation of the Wheeling Lightning Birds, a women's hockey team. They explore the challenges and joys of participating in women's sports, the importance of community, and the personal growth that comes from trying new things. Jacqueline shares insights about the accessibility of hockey for women of all skill levels and encourages listeners to embrace new experiences and support local sports. Takeaways ​Hockey serves as a great outlet for stress relief.​The Lightning Birds provide a welcoming environment for women of all skill levels.​Community involvement is a key aspect of the Lightning Birds' mission.​Participating in sports can lead to personal growth and rekindled friendships.​Women are encouraged to try hockey regardless of their previous experience.​The league is designed to be accessible and fun for everyone.​Support from the community is vital for the success of local sports teams.​Engaging in sports can inspire others, especially children.​The camaraderie among players enhances the experience of participating in sports.​Trying something new can lead to unexpected opportunities and friendships.​Why Not Try Women's Hockey?​The Empowering Journey of the Lightning Birds​"It's a smelly sport."​"It's a cool community."​"Why not try it?"Chapters 00:00 Introduction to the Podcast and Weekend Reflections 01:53 Guest Introduction: Jacqueline Fullerton and Her Hockey Journey 10:48 The Lightning Birds: Women's Hockey in Wheeling 21:10 Community Impact and Personal Growth Through Hockey 32:42 Encouragement to Try New Things and Conclusion Instagram : Wheeling Lightening Birds

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  3. Episode 172: Dyslexia Decoded: Insights on Diagnosis, Education, and Resilience

    ٤ جمادى الآخرة

    Episode 172: Dyslexia Decoded: Insights on Diagnosis, Education, and Resilience

    Keywords Dyslexia, Learning Disability, Speech Pathology, Education, Child Development, Diagnosis, Accommodations, Parenting, Brain Differences, Awareness Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla engage with Jaimee Szymanski PhD, CCC-SLP, a speech and language pathologist specializing in dyslexia. They discuss the challenges and misconceptions surrounding dyslexia, including its signs, symptoms, and the importance of early diagnosis and intervention. Jaimee shares insights on the brain differences in individuals with dyslexia, the impact of accommodations in education, and the broader implications of dyslexia on emotional well-being and academic success. The conversation emphasizes the need for awareness and understanding of dyslexia, encouraging parents to trust their instincts and seek help for their children.takeaways Dyslexia is a common learning disability affecting one in five individuals. Early diagnosis and intervention are crucial for children with dyslexia. Dyslexia is not related to intelligence; many individuals with dyslexia are highly intelligent. The brain processes information differently in individuals with dyslexia, leading to unique strengths and challenges. Accommodations in education can significantly help students with dyslexia succeed academically. Parents should trust their instincts if they suspect their child has dyslexia. Dyslexia can lead to emotional challenges, including increased risk of anxiety and depression. Reading can be achieved through various means, including audiobooks and verbal communication. Awareness and open discussions about dyslexia can reduce stigma and shame. Dyslexia is a lifelong condition, but with the right support, individuals can thrive. Why Not Trust Your Gut? The Emotional Impact of Dyslexia "Dyslexia affects one in five." "Your brain is bigger than everybody else's brain." "Dyslexia is an emergency. Treat it as such." Chapters00:00 Introduction to the Podcast and Guest 01:28 Understanding Dyslexia and Its Impact 04:34 Signs and Symptoms of Dyslexia 10:25 Differentiating Dyslexia from Other Disorders 14:11 The Brain Differences in Dyslexia 16:52 The Misconception of Intelligence and Dyslexia 20:03 Steps for Parents: Seeking Help and Diagnosis 24:29 The Importance of Accommodations in Education 28:00 The Broader Implications of Dyslexia 30:20 Closing Thoughts and Mindset Shifts

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  4. ٢٦ جمادى الأولى

    Episode 171: The Gift of Adversity: How to Grow, Connect, and Thrive

    Keywords adversity, resilience, personal growth, empathy, mental health, life satisfaction, change, comfort zone, Thanksgiving Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Shayla discuss the importance of stepping out of comfort zones, reflecting on the past year, and embracing adversity as a catalyst for personal growth. They emphasize the significance of self-compassion, resilience, and empathy in navigating life's challenges, particularly during the holiday season. The conversation encourages listeners to lean on their support systems and recognize that discomfort can lead to strength and connection with others. Takeaways Reflect on the past year with self-compassion. Adversity can lead to personal growth and resilience. Empathy is enhanced through shared experiences of hardship. It's important to allow children to experience failure. Resilience is a crucial quality for success in life. Adversity can create stronger connections with others. Everything in life is temporary, including discomfort. Change is the only constant in life. Lean on friends and family during tough times. Enjoy the present moment and make the best of it. Embracing Change: Why Not Step Out of Your Comfort Zone? The Power of Adversity: Building Resilience and Empathy "Give yourself a lot of self-compassion." "Let your kids fail to build resilience." "Why not have seconds and wear stretchy pants?" Chapters 00:00 Introduction to the Podcast and Theme of Self-Reflection 06:11 The Importance of Empathy and Support in Adversity

    ٧ من الدقائق

  5. ١٩ جمادى الأولى

    Episode 170: Mindset Munchie-Gratitude Reset: The Daily Practice That Changes Everything

    Keywords Why Not Have Radiant Vibes? Journal gratitude, mental health, self-esteem, positivity, Thanksgiving, daily practice, joy, emotional well-being, community support, personal growth Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of gratitude, especially as the Thanksgiving holiday approaches. They emphasize the benefits of maintaining a daily gratitude practice, which can enhance mental health, self-esteem, and overall joy. The conversation also touches on practical ways to incorporate gratitude into daily life, such as writing down things to be thankful for and reaching out to loved ones. The hosts encourage listeners to embrace gratitude as a means to foster positivity and connection, particularly during the holiday season. Takeaways Gratitude can transform your mindset and emotional well-being. Daily gratitude practices can enhance mental health and self-esteem. Practicing gratitude helps you focus on the positive aspects of life. Creating a gratitude journal can be a powerful tool for reflection. Gratitude can be cultivated through simple daily actions. Sending messages of appreciation can strengthen relationships. Collective gratitude practices can enhance family bonds during holidays. Recognizing the value of what you have leads to contentment. Gratitude can help navigate challenging emotional situations during holidays. Taking moments for self-reflection can deepen your gratitude practice. Embracing Gratitude: A Path to Joy The Transformative Power of Thankfulness "Joy is the hardest emotion to feel." "Energy flows where attention goes." "Send a text to someone you appreciate." Chapters 00:00Introduction to Gratitude and Community Engagement03:00The Science of Gratitude and Its Benefits05:38Practical Ways to Cultivate Gratitude

    ٨ من الدقائق

  6. ٥ جمادى الأولى

    Episode 169: The Power of Delegation: How Investing in Yourself Leads to Growth

    Keywords investing in yourself, delegation, personal growth, podcasting, community events, self-care, outsourcing, business growth, women's hockey, personal development Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of investing in oneself, the challenges of delegation, and the growth opportunities that arise from outsourcing tasks. They reflect on their journey over the past five years, the lessons learned, and their future goals, including an upcoming community event aimed at fostering connections and personal development. Takeaways Investing in yourself can be a daunting yet rewarding experience. Delegation is essential for personal and professional growth. Outsourcing tasks can free up time for more important activities. Recognizing your strengths and surrounding yourself with complementary skills is crucial. Financial investments in your business can lead to significant growth. Building a community and connecting with like-minded individuals is invaluable. Setting clear goals helps in focusing efforts and resources effectively. Personal development is a continuous journey that requires reflection and action. Embracing discomfort can lead to positive changes in your life. Creating a supportive environment enhances overall well-being. Investing in Yourself: A Journey of Growth The Power of Delegation in Personal Development "Why not invest in yourself?" "You have to delegate things to grow." "Believe and receive it." Sound Bites 00:00Introduction to the Podcast and Upcoming Episodes05:24Delegation and Outsourcing for Growth

    ١١ من الدقائق

  7. ٢٨ ربيع الآخر

    Ep. 168: The Growth Mindset: Why Not Try Something New?

    Illuminate Your Spirit-November 16th-Get Your Tickets Here keywords podcast, self-improvement, community events, personal growth, travel, investing in yourself, overcoming fear, embracing change Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla share personal updates, discuss upcoming community events, and reflect on the importance of investing in oneself. They emphasize the value of trying new experiences, overcoming fear, and embracing change, all while encouraging listeners to give themselves grace during busy seasons. Takeaways Stop asking yourself why and start asking why not. It's important to engage with local community events. Traveling can help you step out of your comfort zone. Investing in yourself can feel risky but is worthwhile. Embrace change as a constant in life. Trying something new every quarter can lead to growth. Grounding yourself can help manage stress during busy times. It's okay to feel both excitement and fear when trying new things. Give yourself grace during hectic seasons. Reflecting on past experiences can provide valuable insights. Why Not Embrace Change? Finding Balance in a Busy Season "Stop asking yourself why and start asking why not." "It's for the kids, and I love performing." "We still have about 10 tickets to sell." Sound Bites Chapters 00:00Introduction and Personal Updates 03:11Upcoming Events and Community Engagement 06:31 Travel Plans and Embracing New Experiences 11:08Investing in Yourself and Overcoming Fear 14:53Embracing Change and Seasonal Reflections

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  8. ٢١ ربيع الآخر

    Episode 167: Elizabeth Matsakis episode-Sneak peak in to Illuminate Your Spirit's Human Design Expert

    Enjoy this repeated episode featuring Elizabeth Matsakis, Human Design Expert who is sharing her talents at Illuminate Your Spirit November 16th. Get your tickets here. keywords spirituality, healing, Reiki, human design, energy work, personal development, wellness, community, self-discovery, empowerment summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome Elizabeth Matsakis, a coach, healer, and expert in Reiki and human design. The conversation explores Elizabeth's near-death experience that catalyzed her spiritual journey, her insights into energy healing, and the transformative power of human design. Listeners are encouraged to embrace their unique paths, understand their energy dynamics, and explore various healing modalities. The episode emphasizes the importance of community, self-discovery, and the potential for personal empowerment through understanding one's own energy and design. takeaways Life is a precious gift that should be embraced fully. Near-death experiences can profoundly impact one's spiritual journey. Reiki is a powerful tool for self-healing and energy work. Human design helps individuals understand their unique strengths and gifts. Energy dynamics play a crucial role in our emotional and physical health. Community and connection are vital for personal growth and healing. Understanding one's human design can enhance relationships and decision-making. Healing is a personal journey that can be supported by various modalities. Awareness of energy can lead to better emotional regulation. Exploring different healing practices can open doors to self-discovery. Embracing Your Unique Path The Healing Power of Energy "What will you do with this one precious life?" "Life is really short and you do only have this one life." "You all have the power to heal yourselves." Sound Bites Chapters 00:00Introduction and Mindset Munchies 01:52Welcoming Elizabeth Matsakis 03:18Elizabeth's Near-Death Experience and Spiritual Journey 06:06Exploring Reiki Energy Healing and Human Design 09:14The Power of Reiki and Human Design in Spiritual Connection 15:18Understanding Energetic Dynamics for a Conscious Life 21:17The Growing Awareness of Energy and Spirituality 22:30Introduction to Human Design and Its Importance 24:21The Components and Creation of the Body Graph Chart 25:13Interpreting the Body Graph Chart: Colored Centers and Decision-Making 27:11Self-Acceptance and Informed Life Decisions through Human Design 28:23Understanding Relationships and Communication through Human Design 30:27Nurturing the Nervous System with Somatic Yoga 33:04The Importance of Regulating the Nervous System for Change 36:17The Shift towards Wellness and Self-Care 39:49Why Not of the Day: Embracing Fear and Healing

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Welcome to Ask Yourself Why Not! We’re Jayla and Shaye—two friends and your personal hype squad here to help you ditch self-doubt and live confidently. We’re curious about a variety of topics, from confidence-building to mindset shifts, and each week we share real talk, practical tools, and plenty of laughs. Plus, we interview experts from all over the world to bring you fresh insights. So, whether you’re sipping your coffee or taking us on a walk, hit play on your favorite podcast platform and join our uplifting community. Why not start today? We’re so glad you’re here!

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    Ask Yourself, Why Not ?
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    AskYourselfWhyNot

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