The Appropriate Omnivore with Aaron Zober

The Appropriate Omnivore
The Appropriate Omnivore with Aaron Zober

The Appropriate Omnivore is hosted by environmentalist and meat lover Aaron Zober. Breaking the myth that eating meat is bad for the environment, Aaron talks about how meat, as well as the other food groups, are best when they're local, organic, and sustainable. Each week, Aaron brings on a guest to share experience and wisdom about what's good to eat. Think you know what foods are good for you and the planet? What you hear may surprise you and get you on a shopping spree for a new diet.

  1. 24 DE OUT.

    Episode 164: Radically Traditional Farming with Will Harris of White Oak Pastures

    With the 2024 Wise Traditions Conference coming, The Appropriate Omnivore host Aaron Zober welcomes another speaker for the conference. Today's guest is Will Harris, a fourth generation cattleman running the farm White Oak Pastures in Blufton, GA. Will talks about his great grandfather starting the farm and how Will's dad changed things when he took over. Will discusses the transitioning away from industrial agriculture and what it means to be regenerative. While White Oak Pastures has several certifications, Will explains how visiting the farm yourself is the greatest certification of all. Aaron and Will delve into many topics of regenerative agriculture, such as undergrazing and overgrazing, multispecies farming, and White Oak's zero waste program. Other highlights of White Oak Pastures which Will tells the listeners about include its nonprofit wing Center for Agriculture Resilience, and how White Oak has help rebuild the community of Blufton, GA.

    35min

  2. 18 DE SET.

    Episode 163: Nourishing Asian Cuisine with Sophia Eng of Sprinkle with Soil

    The Weston A. Price Foundation will be holding its annual Wise Traditions Conference at the end of October. Leading up to the event, Aaron Zober returns with his series speakers interviewing people who will be giving talks at the conference. His first is Sophia Eng of the blog Sprinkle with Soil, co-host of the podcast Call to Farms, and author of the cookbook and author of The Nourishing Asian Kitchen Cookbook. Since the pandemic, Sophia has gone from working in real estate in California to homesteading in Tennessee. She tells the listeners how her upbringing in Vietnamese culture has influenced her cooking in terms of the similarities between Asian cuisine she grew up with and Wise Traditions diet. Aaron and Sophia then get into the problems with MSG and why it isn’t needed to get the umami flavor. Plus what it means for Sophia's farm to be regenerative. And a preview of what Sophia will be discussing in her Wise Traditions Conference presentation entitled East Meets Weston A. Price: Nourishing Asian Cuisine Reimagined – A Journey To Reclaim Authentic Flavors, Free from MSG and Excitotoxins.

    43min

  3. 28 DE AGO.

    Episode 162: For the Love of the Burger with Corey Dunn of For Nutrient's Sake

    With this weekend being Labor Day, millions will be grilling burgers to celebrate, so The Appropriate Omnivore host Aaron Zober devotes this podcast episode to one of his favorite foods. With him to talk about everything burgers is Corey Dunn of the blog For Nutrient's Sake! as well as a co-host of the podcast Modern Ancestral Mamas. Aaron & Corey cover all the ingredients in a burger from grass fed patties to organic buns, veggies, and condiments. The two discuss the best products you can find in supermarkets to include on your burger as well as the idea of making everything from scratch. Aaron & Corey also touch upon the popular sides for a burger, such as fries, potato chips, soda pops, and shakes.

    44min

  4. 28 DE AGO.

    Episode 161: Sweetening with Coconut Sugar with Ben Ripple of Big Tree Farms

    Aaron Zober with The Appropriate Omnivore podcast, welcomes another wonderful regenerative organic CPG brand founder as he interviews Ben Ripple. Ben tells his story of how Big Tree Farms came to be. Aaron and Ben discuss how Big Tree's practices fall into the certification requirements of the Regenerative Organic Alliance in terms of soil health and social fairness and why organic needs to be a part of regenerative. The episode then moves into why coconut sugar is a great option over both cane sugar and other natural sweeteners. Ben lays out the benefits coconut sugar has in terms of taste, sustainability, work conditions, and health. Aaron and Ben also cover Big Tree Farms other products, such as the coconut aminos and sauces, and what products we can expect from Big Tree in the future.

    41min

  5. 14 DE AGO.

    Episode 160: Regeneratively Sourced Indian & Neplai Tea with Raj Vable of Young Mountain Tea

    The Appropriate Omnivore host Aaron Zober continues his coverage of regeneratively sourced CPG with Raj Vable, the founder of Young Mountain Tea. Raj tells his story from growing up with parents from India who drank tea to a friend in grad school introducing him to single origin tea. He then goes into the problems with conventionally grown tea and the benefits of regenerative organic tea, including a higher yield from crops. Next Aaron talks about the principles of regenerative agriculture and Raj explains how Young Mountain Tea's practices fit into all of those. Raj goes into the different flavors of teas he offers and Young Mountain Tea's project to launch a farmer owned tea factory in the Kumaon village of Champawat.

    46min

  6. 7 DE AGO.

    Episode 159: Advancing Regenerative Agriculture with Elizabeth Whitlow of the Regenerative Organic Alliance

    The topic of regenerative agriculture has been addressed many times on The Appropriate Omnivore podcast. So for this episode, host Aaron Zober gives a warm welcome to Elizabeth Whitlow, executive director of the Regenerative Organic Alliance. As regenerative agriculture is taking on many meanings, Aaron asks Elizabeth how she would define regen ag. Elizabeth explains what she sees as the three pillars. Conversation leads into the roles organic, animal welfare, and farmer & worker fairness play in being regenerative. Elizabeth then mentions the brand that went through the pilot program to become Regenerative Organic Certified. And Aaron talks about the ROC brands he likes. All of the plus where Elizabeth and Aaron would like to see regenerative ag headed in the future.

    49min

  7. 1 DE AGO.

    Episode 158: Real Frozen Desserts with Deborah Gorman of SorBabes & Fudgy Pop

    It's another hot summer, so for the latest episode of The Appropriate Omnivore, host Aaron Zober welcomes SorBabes & Fudgy Pop co-founder Deborah Gorman. With her two products, Deborah has taken the fruit bar and fudge pop, respectively, and put a healthier and more sustainable twist on them. Both products are free of dairy, GMO sugar, and artificial colors. Deborah explains how SorBabes and then Fudgy Pop came to be. She gets into how she's created the different flavors and what possible ones we can expect in the future. Deborah tells Aaron what she looks for in terms of ingredients to source and ways that the two businesses can become even more sustainable.

    50min

  8. 24 DE JUL.

    Episode 157: Certifying Food Labels with Sonia Acuña-Rubio of NSF

    The Appropriate Omnivore podcast is back for a new series of episodes. Host Aaron Zober kicks it with Sonia Acuña-Rubio. Aaron has talked about all types of productions certifications on this show. Now he brings on a person from the organization which works with so many of the food certifiers. Sonia tells Aaron what the some of the new and popular certifications are. As the program is called The Appropriate Omnivore, Aaron asks Sonia about the various types of animal products certifications the NSF works with. While the NSF is known for all of its food product certifications, it actually began as a certifier food equipment. Sonia explains this in great detail. Plus Aaron and Sonia discuss the future of food and consumers looking for more transparency in what they buy.

    41min
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The Appropriate Omnivore is hosted by environmentalist and meat lover Aaron Zober. Breaking the myth that eating meat is bad for the environment, Aaron talks about how meat, as well as the other food groups, are best when they're local, organic, and sustainable. Each week, Aaron brings on a guest to share experience and wisdom about what's good to eat. Think you know what foods are good for you and the planet? What you hear may surprise you and get you on a shopping spree for a new diet.

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