Episode 165: Busy, Distracted and Overwhelmed? Here's how to soothe your system and turn chaos into calm

This week on The Tuning In Podcast, we’re diving into stillness—what it means, why it’s so hard to access, and how to truly settle into it. After realizing I’d been living in a state of distraction and busy-ness, I embarked on my own journey to reconnect with spaciousness, quiet, and grounded energy. I share how this reckoning showed up for me (spoiler: it started with a big wake-up call at the acupuncturist) and the steps I’m taking to find balance again. From reintroducing meditation to nourishing my body, this episode is a deep exploration of slowing down to find clarity, calm, and nourishment in life.

This is for you if...

• You’re constantly busy but crave a sense of peace.
• Life feels scattered, and you’re looking for clarity and grounding.
• You’re ready to slow down, listen inward, and let go of the rush.

Join me as I embrace the winter season’s call to reflect, restore, and settle into the magic of stillness. Press play and let’s tune in together. 

Mentioned in this Episode:

• The Fullest Saffron Latte
• Kamana Coffee Replacement
• Dandy Blend Coffee Replacement
• Five Mary’s Ranch Sheep Pelts
• Insight Timer Anchoring Meditation
• Tallow Body Wash
• New Favorite Shampoo
• Join the Vitamin D Newsletter

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