Episode 17: Rest & Digest Ugly On A Dime

Did you make any New Year’s resolutions this month? If so, you are in good company as about a third of all Americans set goals for the year in the form of a resolution. Our resolutions have revolved around getting better rest and supporting our bodies better after all the sweets from the holidays!Even if you haven’t made a resolution (or don’t intend to) you’ll still want to listen in as we talk about key ways you can support your body and mind throughout the year!Thought of the Day:Consider ...