Episode 185–How Structure and Routine Create More Freedom and Flexibilty

The Mindful Midlife Crisis

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.

In this week's episode, I reflect on the shift from a nomadic lifestyle to a structured life in Seoul. From navigating cultural adjustments like setting up a bank account to cultivating a routine that prioritizes health, relationships, and creativity, I explore how stability and structure have transformed my well-being. Through personal stories, insights, and 5 Essential Questions, I’ll guide you in embracing routines that align with your unique values and goals.

Key Talking Points:

  • Arriving in Seoul: Adjusting to a structured life after years of digital nomadism.
  • The Importance of Structure: How routine fosters creativity, well-being, and productivity.
  • Overcoming Challenges: Navigating logistical hurdles in Korea and celebrating small victories.
  • Shifting Perspectives: How stability and routine can coexist with personal growth and freedom.
  • The Power of Routine: Creating habits that align with health, relationships, and fulfillment.

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