Two Fit Crazies and a Microphone Two Fit Crazies and a Microphone

Episode 330 - The Two Fit Crazies Boston Marathon 2024 Recap




There is a reason the Boston Marathon is one of the toughest courses in the world. Just ask Brian and Christine! No matter how many times you face Boston, you will never be totally prepared for what the day has in store for you! Some years you battle through ice and snow. Other years it may be high winds or temperatures soar and leave you feeling ready to die even before you reach the hills of Newton. This podcast is one for the books! Listen up as one of the “fit crazies” talks about their best Boston experience guiding an athlete named Thomas with the Chris Nikic One Percent Better Foundation. Then, it is time to hear from the other “fit crazie,” who still ran an amazing race, discuss why they found themself “tossing their cookies” on the side of the road at mile 19.1. Can you guess who is who? Listen up to find out the highs and lows of this epic Boston Marathon 2024 weekend! There is nothing in the world like being in Boston on marathon weekend! Anything is possible!


Stay Fit! Stay Crazie! Chase Unicorns!
Christine and Brian
www.twofitcrazies.com
tfcpro@twofitcrazies.com

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Episode 329 - Paul Galloro - CanFitPro 2023 Canadian Fitness Professional of the Year and Creator of ARISE


“Joy is a birthright and is within us…I know who I am, and I am not going to question…”
“My mission is to help people fall wildly in love with themselves.”
-Paul Galloro




Welcome to the Two Fit Crazies and a Microphone Podcast featuring your favorite “fit crazies,” Brian and Christine. On today’s episode, we welcome an award-winning health and wellness professional by the name of Paul Galloro! Paul, who joins us from just outside of Toronto, Canada, is here to ignite your soul and remind us all that “joy is our birthright and is within us!” Listen up to hear how Paul blends “modern sciences and ancient practices to help people fall wildly in love with themselves” through his ARISE program that is proven to change the quality of your life through brief daily morning practices for the mind and body! If you are looking for a little inspiration and wondering what steps you can take to start to love yourself, this is the podcast for you! Be sure to take some notes and learn more about Paul at www.PaulGalloro.com!


Stay Fit! Stay Crazie!
Christine and Brian
www.TwoFitCrazies.com
tfcpro@twofitcrazies.com


Paul’s Links and Sites:
Website: www.paulgalloro.com
Social media: @paulgalloro
LinkedIn: Paul Galloro



#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #bostonmarathon #canada #trainer #mindset #intentions #love #fitness #joy #retreats #paulgalloro #mastertrainer #awardwinning #speaker #NathalieLaCombe #LawrenceBiscontini #dailyroutine #ARISE #yoga #mindbody #happiness

Christine and Brian give a preview as they prepare to take on the Boston Marathon once again!

Episode 327 - The Two Fit Crazies Catch Up - Christine Conti and Brian Prendergast aka Two Fit Crazies




The Two Fit Crazies Take on March Madness and Youth Sports


On today’s episode of the Two Fit Crazies and a Microphone Podcast, it is time for a “Two Fit Crazie Catch-up!” Brian and Christine sit down to talk about their most recent crazy events and fill you in on all the latest chaos! From March Madness predictions to Brian’s most recent struggles with trying to understand over-the-top youth coaches, this episode is sure to make you rethink your views on humanity! However, before you have the chance to truly second guess yourself, it’s time to start getting excited! The 128th Boston Marathon is just a few short weeks away! Pretty soon, the Fit Crazies will be back on Boylston Street chasing unicorns in the name of health! Brian’s superhuman speed will once again be on display while Christine seeks her 11th consecutive Boston Marathon start to raise awareness for the Alzheimer’s Association and act as a guide for Chris Nikic’s Team 1% Better. Catch us if you can!







Stay Fit! Stay Crazy!
Christine and Brian
www.TwoFitCrazies.com
tfcpro@twofitcrazies.com


TFC Sites and Links:
www.TwoFitCrazies.com
TFCPro@TwoFitCrazies.com
Christine@ContiFitness.net
www.highfivehw.com


#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #baseball #basketball #wrestling #marchmadness #NCAA #GoTerps #Brackets #upsets #bracketbuster #finalfour #coaches #youthsports #Bostonmarathon #run #track #travel #schools #ProfessionalDevelopment #speaker #author #Symmetry #running #OnePercentBetter #fun

Episode 326 - Louise Valentine, MPH, CHES, ACSM-EP, EIM II, CPT, CSCS, BCTMB - ACSM Health Educator of the Year - Best Selling Author




“I was always told that running and fitness was not in my future…I was sick, overweight…I had low estrogen in my youth…impaired gut health.”


“I am a one stop shop beyond the practitioner…built by and for active women seeking knowledge to achieve a lifetime of sustainable health and fitness success.”




It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with today’s featured guest, Louise Valentine! Joining the Fit Crazies from her home in Delaware, Louise is here to talk EVERYTHING female specific nutrition and exercise! As the recipient of the ACSM 2023 Practitioner of the Year, as well as the host one of the leading podcasts for women looking to maximize fitness while “running” through perimenopause and beyond, Louise shares tons of golden nuggets on today’s show! This multi award-winning expert across the sports medicine, exercise science, holistic health & performance fields will reveal the “red flags' ' all women should be looking for when it comes to their overall health and wellness. If you are a woman in your 30’s who is struggling with unexplained weight gain, weight loss, fatigue, or a decrease in athletic performance, this episode is a must listen! To learn more about Louise or to contact her about how she can help you maximize your health, visit www.breakingthroughwellness.com!

Stay Fit! Stay Crazie!
Christine and Brian
www.TwoFitCrazies.com
tfcpro@twofitcrazies.com

Louise Valentine Info and Links:
Website: BreakingThroughWellness.com
Podcast: Maximizing Fitness, Fat Loss & Running Through Perimenopause
Maximizing Fitness, Fat Loss & Running Through Perimenopause on Apple Podcasts
#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #militarywife #author #speaker #maximizefitness #breakingthroughwellness #hormones #runners #womenrunners #femaleathletes #perimenopause #menopause #postmenopause #redflag #health #aging #osteoporosis #sarcopenia #nutrition #dietician #marathon #ultraendurance #run #fatloss #workingmom #performance #holisticapproach #longevity