Episode 20: When traditional medicine has given up on the older adults with Vicky Darden.

I am in the health and fitness arena working specifically with older adults and those that traditional medicine has given up on.

Yoga for kids, seniors and everyone in-between. We bring yoga to you and more importantly, we make it accessible to every skill level, age, and body type. Create strength, awareness and harmony in both body and mind.

Movement is extremely important as we age. Staying strong to avoid falls is just one the benefits of staying active as we age. I have countless testimonials from the seniors who participate in my special yoga classes for older adults. Reports of lower blood pressure, less arthritic pain, greater balance and flexibility are the norm. Offering classes for groups or individuals.

http://www.vickylynne.com/

Instagram - @_vickylynne and my LinkedIn is @vickydarden