Episode #22 Plant Based Foods - How They Can Raise Your Vibe and Frequency

In this week’s podcast episode I’m excited to sit down with Kristin Fraser, a Plant Based Chef, as Kristin shares with us how we can use the power of food to support and nurture our physical bodies AND our energetic bodies and frequency. 

So pull up a chair as we explore: 

• How Kristin was able to give up mechanical engineering, the Coal Mines of Alberta, gummy bears and burgers to become a Plant Based Chef! 
• How nourishing our body, mind and spirit with good nutrition is a powerful Act of Self Love AND the key to making your life better 
• The power of food to raise your physical energy and your vibrational energy - you need to know about this if you want to attract MORE of what you REALLY want into your life! 
• How sugar can be a coping mechanism that fuels us through stressful situations 
• The timeline and process for ditching sugar
• The relationship between depression and food, and  
• How better food choices can support better sleep, AND a more POWERFUL connection with your Spirit! 

Wow!  We really covered a lot! 

And, when you’re finished listening, I’d love to hear your biggest takeaway from this episode!  

You can do that by leaving a Review here: https://podcasts.apple.com/us/podcast/the-free-your-spirit-podcast/id1554125811

Or simply hit reply!  I always LOVE hearing from you. 

Sending love and blessings to you across the ethers and the miles.

Love always X

Louise 

Founder 

Clarity NOW! + Freedom NOW! 

+Willow Retreat, in the heart of Haíłzaqv Traditional Territory, on the Central

West Coast of British Columbia, Canada

PS Scroller Alert: Want to learn HOW to connect with your Spirit while you’re sleeping so that you can ask ANY question and solve ANY problem in your life and business? Get my FREE PDF Resource HERE!


CONNECT WITH LOUISE

• Connect with Your Spirit While You’re Sleeping so that you can Solve ANY Problem or Challenge in Your Life and Business!   
• Connect with Your Soul and get the answers you’ve been looking for in ANY area of your life – whether it’s relationships, love, abundance, career, business, fears, phobias – whatever it is!
• Get Freedom NOW!

Connect with Kristin!

• Instagram: Kristinfraser11
• Facebook: Inner Glow Testing Kitchen
• Website: innerglowgetter.com