22 min
Episode 23: 7 Elements of Wellbeing for Teacher Self-Care The School Yoga Coach podcast
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- Education
Self Care is an overused term but an underutilized practice, mostly because we misinterpret its purpose. At School Yoga Coach, we practice self care by applying strategies to balance the nervous system. We have a weekly curriculum of Self Care for our Tranquil Teacher Membership. In this episode we give you an overview of the 7 Elements we cover, plus an extra element that we all need now!Tranquil Teacher Memberships are available to both individual teachers and school / SEL groups. Tranquil ...
Self Care is an overused term but an underutilized practice, mostly because we misinterpret its purpose. At School Yoga Coach, we practice self care by applying strategies to balance the nervous system. We have a weekly curriculum of Self Care for our Tranquil Teacher Membership. In this episode we give you an overview of the 7 Elements we cover, plus an extra element that we all need now!Tranquil Teacher Memberships are available to both individual teachers and school / SEL groups. Tranquil ...
22 min