47 min
Episode #24 Níall O’Murchú The BONCO Podcast
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- Education
Based in Dublin, Níall is a Level 3 Wim Hof Method instructor, (the highest level awarded to instructors). He is a former international athlete having played basketball for Ireland. Today, however, Níall spends his days helping others overcome stress and anxiety through scientifically proven breathing techniques & cold exposure. The Wim Hof Method is intriguing and it was great to talk to Níall who is an expert on the matter.
Based in Dublin, Níall is a Level 3 Wim Hof Method instructor, (the highest level awarded to instructors). He is a former international athlete having played basketball for Ireland. Today, however, Níall spends his days helping others overcome stress and anxiety through scientifically proven breathing techniques & cold exposure. The Wim Hof Method is intriguing and it was great to talk to Níall who is an expert on the matter.
47 min