300 episodes

The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.

TheFemiNinjaProject Cheryl Ilov

    • Health & Fitness
    • 5.0 • 42 Ratings

The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.

    Faith, Fire, and Healing with John Rabins

    Faith, Fire, and Healing with John Rabins

    John Rabins is a United States Air Force Veteran, retired optometrist, and award-winning author whose writing career was launched within days of the loss of his home and rental property on June 11th , 2013, to the devastating Black Forest fire in Colorado, the exact same day that his father passed away in California.
    As part of his healing journey, John embarked on a ninety-day, 4, 320 mike solo bike ride across the country, which was an arduous trip he prepared for with the help of his beloved dog, Obee. His first book titled “Defined by Fire: Seven Life-Changing Lessons from Devastating Tragedy,” chronicles his insights into his wonderful opportunity for Spiritual growth as a result of the tragedies. His eBook is titled “Spiritual Musings from the Saddle of a Bicycle,” and was penned during his ride from Astoria, Oregon to Yorktown, Virginia.
    John shares how these devastating events actually strengthened his faith and his relationship with God, along with the sense of strength and inner peace in spite of his loss. He also shares the powerful lessons he learned from the fire, as well as the devotionals he penned during his long and arduous solo ride across the country. Even though he was riding solo, he never felt alone, because he felt the presence of the Lord with him the entire time.   
    Download this episode to hear John’s powerful story, of faith, fire, and healing.
    https://definedbyfire.com/

    • 49 min
    Dancing for Joy and the Power to Heal with Amy Anderson

    Dancing for Joy and the Power to Heal with Amy Anderson

    Amy Anderson is a Pilates Instructor, Certified Dance Medicine Specialist, founder and owner of Engage Movement Arts, and former professional ballet dancer, whose career took a dramatic turn when a devastating back injury left her unable to dance for two years. She was just 27 years old and at the peak of her career when she was told that her injury was career ending and that she would never be able to dance again.    
     
     Not only did Amy dance again, but she also created a 30 year-long career working in private practice rehabilitating injuries for both dancers and the general public, while also maintaining a professional dance career part time. She is currently working with clients, teaching adult ballet classes, and creating new works to share with the world.   
     
    Amy shares how she fell in love with ballet when she was just 3 years old after watching a performance of Swan Lake on PBS. From that moment on, she knew that she wanted to be a professional ballet dancer, starting her training when she was 9 years old. Her dream eventually came true when she was hired by a large professional ballet company in the Pacific Northwest.
      
    Unfortunately, although Amy achieved her life’s dream, the pressure of dancing in such a large company was overwhelming. She felt like she was nothing more than a body in a costume instead of an artist. Not only did she feel like she was losing her identity, the obsessive, irrational, and constant focus on weight made her begin to worry about developing an eating disorder. She chose her health over her career, quit dancing, and walked away from her dream.     
     
    Eventually, she came back to ballet, secured a position in a smaller local company with a supportive, nurturing atmosphere and no pressure. Until she was injured.  
     
    Amy shares many of the important life lessons and insights she gained from her injury and her subsequent journey of healing, which also led her to discover a new career path while also finding her path back to dance. She also shares the importance of listening to your body, finding the right path to healing that works for you, and how to pay attention to the signals that your body is sending you.
     
    She also shares how (and why) she has embraced the power of aging well, and firmly believes that all of us can do anything we want to, at any age, and that there is always a path to healing.
     
    Download this positive, inspirational, and engaging episode to hear Amy’s story, how to age well, dance for joy, and discover our own power to heal.
     
    https://www.engagemovementarts.com/
    https://www.linkedin.com/in/amy-anderson-56670918/
    https://voyagedenver.com/interview/exploring-life-business-amy-anderson-engage-movement-arts/
    https://www.denverdancecenter.com/
     

    • 1 hr
    The Insidious Danger of Porn with J.K. Emezi

    The Insidious Danger of Porn with J.K. Emezi

    J.K. Emezi is a Porn Addiction Recovery Coach and the founder of the #1 porn a addiction recovery program called the Pain Reboot System who struggled with his own addiction to online internet pornography for over ten years after being exposed to it at the young age of 8, and became addicted at 14. 
    After self-education for many years and working with a variety of mentors and programs, J.K. overcame his addictive behavior. Today he is a 7-figure entrepreneur and runs an addiction recovery service called Elevated Recovery, as well as the Pain Reboot Program, The Optimum You Program, the Dating Reboot Program, and the Financial Reboot Program.
    J.K. shares his personal story of how being exposed to porn at a young age led to an addiction which dominated his life, until he had an epiphany at 17 when he decided that he had to reclaim his life and heal his addiction. He includes important information as well as the warning signs that parents need to know to educate their children and keep them safe from porn. He also addresses the correlation between porn exposure and grooming which can lead to sex trafficking.
    J.K. also explains the neurological component of addiction and how it develops and strengthens with time. However, the process is also reversible, thanks to the healing power of the brain through neuroplasticity.
    This episode is full of valuable information, insights, and tools to help keep your children safe from porn, and how men and young boys can heal from porn addiction and live a full and happy live, free of addiction.
    Download this episode and share it with everyone you know who wants to keep their children, families, and communities safe from the insidious danger of porn.
    QUOTE: “You are the best expert of yourself.”
    https://elevatedrecovery.org/
    https://www.facebook.com/jkemezi1
    https://www.tiktok.com/@pornreboot
    https://www.instagram.com/jkemezi/
    https://twitter.com/RebootPorn
    https://www.linkedin.com/in/j-k-emezi-736457127/
    https://www.youtube.com/@ElevatedRecovery
     
     

    • 55 min
    Heal Your Gut and Be Healthy for Life with Josh Dech

    Heal Your Gut and Be Healthy for Life with Josh Dech

    Josh Dech is a holistic nutritionist, gut health specialist, medical lecturer, educator, and former paramedic who quickly realized that he was working in sick care rather than health care. 
    That epiphany led him to pursue a career in the proactive health care field, and achieving remarkable success with his clients who experienced complex digestive issues which were previously thought to be impossible to heal. His success got him connected to some of the world’s most renowned physicians.
    Since then, Josh has been recruited to the Priority Health Academy as a medical lecturer, helping to educate medical doctors in the holistic approach to gut health and complex digestive problems. He is also the host of the ReversABLE podcast, where he interviews the world’s most renowned doctors and other professionals regarding how to heal your gut and stay healthy, for life!  
    Josh shares his fascinating journey into the realm of natural health and healing as well as unleashing the incredible healing power which is in each and every one of us. He also shares valuable information, tips, and insights regarding gut health including the inflammatory reactions our body experiences through processed foods, sugar, artificial sweeteners, and more.
    He explains why autoimmune diseases have become almost epidemic in our society, why our western medicine health care system focuses on “sick care” rather than health care, what we can do to take our health into our own hands, and how we can all live a healthy, vibrant life, without disease and medications.   
    Download this powerful episode and share it with everyone you know who wants to know the simple secrets of how to heal your gut and be healthy, for life!
    QUOTE: The Western Medicine health care system is sick care, not health care.
    https://www.reversablepod.com/
    https://www.facebook.com/joshdech.health
    https://www.instagram.com/joshdech.health/
    https://www.youtube.com/@GutHealthSolution
     

    • 53 min
    Grit, Grace, and The Resilient Heart with Boots Knighton

    Grit, Grace, and The Resilient Heart with Boots Knighton

    Boots Knighton is an educator, public speaker, ski instructor, TEDx speaker, Host of The Heart Chamber Podcast, and Heart Champion for WomenHeart, a National Coalition for Women with Heart Disease. 
    She is also an open-heart surgery and TBI survivor and thriver. Through her podcast, Boots is able to share stories of open-heart surgery and subsequent recovery. She is currently working on three different books, all at the same time, and all related to matters of the heart.
    Boots shares how the loss of her best friend in an unimaginable sudden and violent manner in 2014 launched her on a path of working with a therapist to help her learn effective coping skills, which also became a catalyst to starting a journey of healing and self-discovery.
    These skills became a vital part of her recovery from a TBI in 2020, along with learning how to navigate through the convoluted and often confusing health care system as well as the ability to speak for herself and be her own advocate for her health care.
    Boots also describes the shock of being diagnosed with a heart condition requiring open-heart surgery, the medical gaslighting she experienced along the way, and the importance of being able to stand up, find your voice, and speak your mind, especially when it comes to your own health or the health of a loved one.
    Most of all, she shares that when it comes to matters of the heart, if we are willing and open, magic will unfold every day in our lives. She also gives valuable information, tips, and insights on how we can all thrive and be at peace, in spite of our life challenges.  
    Download this episode to hear her remarkable story and learn the secrets of grit, grace, and the resilient heart.             
    https://www.theheartchamberpodcast.com/
    https://www.facebook.com/SuzanneBootsKnighton/
    https://www.pinterest.com/bootsknighton/
    https://www.instagram.com/boots.knighton/
    https://www.linkedin.com/in/boots-knighton/
    QUOTE: If we are willing and open, magic unfolds every day in our lives.”

    • 51 min
    Cravings of the Heart, Soul, and Human Nature with Cory Rosenke

    Cravings of the Heart, Soul, and Human Nature with Cory Rosenke

    Cory Rosenke is an author, theologian, pastor, teacher, and coach who spent most of his childhood in the debilitating grip of poverty, isolation, and even homelessness. He found his reprieve by exploring the majestic but lonely mountain slopes of the Rocky Mountains, along with a walking stick, a book, and his faithful and beloved dog. 
    Cory’s consistently curious mind was always asking the question “why,” especially in regard to human nature, and many of the books which captivated his attention were not the typical choices for young readers.  
    At the ages of eleven and twelve, Cory was eagerly exploring Laws and Republic by Plato, Ethics by Aristotle, and Meditations by Marcus Aurelius. He especially loved “Where I Lived, and What I Lived for,” by Henry David Thoreau, because Cory felt that it seemed to meet him where he was at. His early teen years found him exploring a new province (Alberta) and embarking on new literary adventures, including the diverse works of Sigmund Freud, Edmund Burke, Plutarch, and C. S. Lewis, just to name a few.
    Cory’s recently published book is titled “The Magnetic Heart of God: Understanding the Five Cravings of Your Soul.” Today, Cory remains as inquisitive as ever, spending his days as he always has, reading, writing, exploring, shepherding, and forever watching and wondering.
    Cory shares much of his learned wisdom and insights and addresses many important questions regarding the heart and soul of humanity and human nature, including the proof that mankind has souls, how we can discover meaning and purpose in our lives, why people do what they do, why the world is falling apart, and what it means to be made in the image of God, and how we can reconnect with our soul.    
    Download this beautiful and uplifting episode which answers so many unanswered questions and gently unlocks the mystery of heart, soul, and human nature. You do NOT want to miss this!
    QUOTE: “Every being on Earth needs to know that their hearts are safe in the hands that hold them.”
    QUOTE: “You are a soul of intrinsic value.” 
    https://www.facebook.com/coryrosenkeministries/
    https://twitter.com/CRosenke
    https://www.linkedin.com/in/cory-rosenke-824618b6/
    https://www.amazon.com/Magnetic-Heart-God-Understanding-Cravings/dp/1636981828/
     

    • 1 hr

Customer Reviews

5.0 out of 5
42 Ratings

42 Ratings

flicker-lk ,

Growth and Empowerment

Through the FemiNinja Project, Cheryl and her guest brilliantly navigate themes of resilience, personal empowerment, and self-discovery, guiding listeners through the process of overcoming obstacles, finding their unique voices, and a strong inner foundation. Cheryl along with her guests also delve into alternative health and healing, promoting a restoration of dignity one inspiring episode at a time. Additionally, the FimiNinja Project also offers valuable insights on living gracefully and maintaining elegance throughout life’s various stages.

Batcave Radiologist ,

Review of podcast with Cheryl Ilov, regarding 4 award-winning “Not a Real Enemy” by Rob Wolf MD

Cheryl was a pleasure to talk to! She was kind and understanding, helped the conversation flow so well, and brought up all of the most germane points! She has done over 300 podcasts, and I can see why-She's a natural at it! She is also an author of 2 books, the Ninja story remarkable! She is a talented and diversified thinker. We both shared an interest in doing another podcast together sometime in the future! Highly recommend her as an interviewer! Rob Wolf, MD, author 4 award-winning "Not a Real Enemy"

DanielPackard.com ,

Cheryl is engaged and fun to talk to

Cheryl was an open and enthusiastic host. She’s very knowledgable and really saw the value in what I do and helped convey that to her audience. Plus she’s very stylish.

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