Episode 26. Ella Eastin - Your Body is Your Power - Fuel It the Right Way.

Ella Eastin, Professional Swimmer, World University Games Gold Medalist, VIS League™ Member, 4x individual NCAA champion, and former Division 1 Swimmer at Stanford University shares her journey in sport through the struggles and triumphs surrounding her nutrition and body image. She openly discusses the barriers she overcame in finding the right way to fuel her body and her journey to forming a positive relationship with her body and sport. Ella reminds us that our bodies are strong and powerful, that we should avoid comparison, lean on our peers and teammates as we learn to love ourselves, and that we must always listen to and appreciate our bodies.

“Remember that your body is built for a specific purpose and for the pleasure of playing the game that you love.” - Ella Eastin