#26 - Overcoming Emotional Eating with Jenna Lessner

Do you find yourself eating mindlessly or eating for comfort? If so, you might be an emotional eater. 

During this interview, Jenna gives actionable tips to help you develop and cultivate coping mechanisms that don't involve food. 

She discusses the importance of identifying your emotional eating triggers and the difference between physical hunger and emotional hunger. 

Jenna Lessner of Simply Nurtured runs online courses on nutrition and emotional eating that teach you to love your body and to help you understand how your emotions are impacting your food choices. She also works with individual clients both locally and remotely to help them change their relationship with food. Jenna is an Emotional Eating Coach, a Certified Holistic Nutritional Consultant, a Precision Nutrition Level One Coach and a scientist.

Check out Jenna's 5 Day Stress Eating Challenge and the EFT Tapping tutorial:

https://simplynurtured.thinkific.com/

Find out more about Jenna below: 

http://www.simplynurtured.ca/

IG @simplynurtured