Episode 28. Dealing with Overwhelm

I feel this may be one of my most useful episodes to date. Today I talk about overwhelm and overstimulation. I give examples of things to look out for that may contribute to overwhelm, how to be physically and mentally more aware, and tangible ways to regulate your nervous system. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.