Episode 28: Niamh Gourlay's Journey through breast cancer

Welcome to Empower Your Menopause, where we share stories, strategies, and support to help women thrive during midlife and beyond.

In this episode we have a very special guest, Niamh Gourlay. Niamh is a breast cancer survivor and advocate whose journey is nothing short of inspiring.

She's also a certified nutrition coach and an inspiring advocate for women’s health, especially for those navigating the challenges of life after 50.

Following her own diagnosis of breast cancer 12 years ago, Niamh transformed her life and dedicated herself to educating and empowering women to take charge of their health.

She has written an eBook "5 Lifestyle Strategies to Reduce Your Risk of Breast Cancer," a guide that blends her personal journey with practical, evidence-based tips for reducing cancer risk and living vibrantly.

With a focus on approachable, sustainable lifestyle changes, Niamh helps women rediscover their energy, confidence, and joy while prioritising their well-being.

Join us as we dive into her empowering story and actionable strategies.

Get in touch with Niamh and download her e-book here

https://www.instagram.com/niamhgourlaynutrition/