Episode 288 - Unlocking Athletic Potential: The Power of Performance Coaching

Jonny “B Bad sits down Harrison Fleetwood discusses his role as a powerlifting coach and performance coach at MST Systems. Breaking down the methodology behind performance coaching.

Chapters

00:00Introduction and Background

03:03Performance Coaching and Methodology

05:56The Role of Neurology in Strength Training

09:10Stress Management and Training Flexibility

12:00The Evolution of Performance Enhancements

14:59Nootropics and Peptides in Athletic Performance

17:59Nutritional Needs for Athletes

21:00Health Focus in Competitive Sports

24:06Future Trends in Performance Enhancements

29:41Navigating Life Decisions in Your 20s

30:27The Importance of Fertility Awareness

31:47Hormonal Health and Longevity

32:37Understanding Testosterone and Fertility

35:41Menopause and Women's Health

38:04The Role of Gut Health in Autoimmune Issues

40:35Managing Autoimmune Conditions

43:31The Impact of PEDs on Long-term Health

46:40Brain Health and Cognitive Function

49:58Navigating the World of Performance Enhancers

51:10Injury Prevention and Recovery Strategies

54:08The Growth of Strongman Competitions

57:24The Future of Strength Sports and Personal Goals

 Guest – Harrison Fleetwood

Contact  - https://www.instagram.com/harrysquatter_/?hl=en

Host – Jonny “B Bad”

Contact – Jonnybbad@badcoach.com.au

Socials - https://www.instagram.com/jonny_bbad/