Episode 3: Your food freedom is the best investment you'll make in your kids.

The way we speak about and to ourselves around food massively impacts those around us. Especially if we are role modelling them.

The messaging we get from our parents gets passed down generations unless we check ourselves and look at the impact some of what we are saying is having.

In this episode I explore this and how we can change this narrative so our kids go into adulthood with the gift of food freedom.