1 hr 10 min

Episode 311: Meditation Background Noise

    • Comedy

- Destressing Christmas
- Reacting to situations
- Myths of meditation
- Relating to people
- What is meditation?
- Ways of meditating
- How to meditate
- Finding info / a teacher

- Destressing Christmas
- Reacting to situations
- Myths of meditation
- Relating to people
- What is meditation?
- Ways of meditating
- How to meditate
- Finding info / a teacher

1 hr 10 min

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