TheFemiNinjaProject

Cheryl Ilov
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TheFemiNinjaProject

The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.

  1. HÁ 4 DIAS

    Using Movement as Medicine with Sifu Rafael Gomez

    Sifu Rafael Gomez is an entrepreneur, Founder of Speaking Prowess, and the host of six live shows who is passionate about empowering individuals to reach their full potential. He is also the owner and instructor of Max Martial Arts & Fitness, a 10,000 ft facility in New York, where he combines his expertise in martial arts with leadership development.    Sifu Rafael shares his own personal story of having polio as a small child and losing the ability to move his legs, about wearing braces for several years, and how he was able to recover by continuously trying to strengthen his legs. Eventually, he made a complete recovery, becoming one of the fastest runners in his neighborhood. At the age of ten, he was introduced to martial arts and trained privately with a friend and his father for six months. This fueled his passion for martial arts, movement, fitness, and lifelong learning which continues to the present day and is the foundation of his life and his business.  Sifu Rafael shares his many experiences, insights, life lessons, and words of wisdom including the gift of gratitude, the healing power of movement, why self-defense is something every woman needs to know, and the true heart and spirit of a leader begins with the words “How can I help?” Download this positive, entertaining, and inspiring episode to learn how we can all thrive in life by using movement as medicine, and so much more!        https://maxfit.us/ https://speakingprowess.com/ https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 https://www.youtube.com/channel/UCHee9_61LX4bCKzzj5Ioh6Q https://www.linkedin.com/in/maxfitness/

    1h4min

  2. 31/12/2024

    Self Awareness is the Only Game in Town with Thomas Brown

    Thomas Brown is an author, cyclist, mental health advocate, and the founder of R.I.S.E.—Revolution Inspired Self Evolution, whose journey began when he lost his brother to suicide in 2001.     Eleven years later, along with a friend who also lost a brother to suicide, he set out on a cross-country bicycle tour for suicide awareness and the healing power of art. He is the host of the Inner Monologue podcast, and author of the book titled “2012 A Bicycle Odyssey,” which tells the story of his cross-country adventure.   Thomas shares his own personal struggles with depression prior to his brother’s suicide, and why be believes that his brother’s death was a result of his lack of awareness and inability to know and understand himself. This launched Thomas on his own journey of introspection and self-awareness, including his many insights and revelations during his cross-country bike tour, which was not only a journey of healing but a mission to raise suicide awareness as well as prevention. In spite of the difficult subject, Thomas tells his story and recounts his bicycle tour with an incredible sense of humor along with the many life lessons he learned along the way, including how he met the love of his life during the trip.    http://www.risephoenix.org/ https://www.facebook.com/risephoenix2012/ https://www.instagram.com/_rise_philosophy/ https://www.tiktok.com/@rise_phx?_t=8nr9tf3EF8I&_r=1 https://www.iasp.info/suicidalthoughts/ Call or text 988

    1h5min

  3. 24/12/2024

    Episode #358: Make Physical Fitness Your Superpower with Kim Rahir

    Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their body and flourish with vibrant health and vitality.  Kim has her own personal story of strength and empowerment as a mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor’s advice and muscle her way back to a healthy, happy life. She transformed herself from sitting in a wheelchair to lifting weights and becoming a European Champion in Masters Weightlifting in her age and weight category.       Kim describes how she was diagnosed with Gilliam Barre Syndrome, admitted to the hospital without the ability to move her legs or do anything for herself. She eloquently explains the feeling of not only helplessness, but the loss of humanity and control over her life as hospital staff moved in and out of her room at all hours.    She did make a full recovery, only to be diagnosed with MS several years later, and how she took charge of her life by building her muscle strength, joining a gym and hiring a coach, which eventually led her to fall in love with strength training and weight lifting, competing, and eventually becoming a coach to help other women find their own strength and power through physical fitness and nutrition.  Kim’s story is beyond inspiring. Her story illustrates the power of a positive mindset, proper nutrition, not accepting the labels that others place on us, it’s never too late to start a fitness journey. She also emphasizes that we can heal and recover from whatever life throws our way and come back stronger than ever.  Download this uplifting, inspiring, and powerful episode to discover how you can make physical fitness your superpower!          https://www.facebook.com/kim.rahir/ https://www.instagram.com/kim.rahir/ https://www.linkedin.com/in/kim-rahir/ fi

    47min

  4. 17/12/2024

    The Power of Physical Activity & Self-Love with Disha Dewan

    Disha Dewan is a biotechnologist, internationally recognized attorney, and successful entrepreneur who gave herself permission to unapologetically take a break from an 80-year-old established business empire to listen to her heart and intuition, to heal from trauma, and to discover a new world of self-love and self-respect. She is passionate about helping others realize the challenges they face in the journey of life by letting them know that they are not alone in their journey, by letting them feel their emotions without judgement, and empowering them to be kinder to themselves than they ever had before, and they never even thought possible.    Disha describes her own personal journey of excelling in academics, securing employment with several high performance and lucrative companies, but eventually realizing that she was not being true to herself, and needed to take time to reconnect with herself.  She shares her heartfelt and inspiring story with a spirit of humility and authenticity, including how she had to re-evaluate many of her friendships, how she was able to eliminate the negative people in her life, how she embraced the healing power of physical fitness, and so much more!  Download this poignant and powerful episode to discover how we all can heal from trauma and rediscover the power of physical activity and self-love.   QUOTE: “Exploring and discovering what my body was capable of doing gave me so much joy.”   https://www.facebook.com/disha.dewan/about https://www.instagram.com/dishdew/ https://www.linkedin.com/in/dishadewan/

    56min

  5. 10/12/2024

    Healing Though Mindset and Movement with Mo Brossette

    Mo Brossette is a Virtual Strength and Mindset Performance Coach, tactical athlete, Founder of Hunt and Prosper, and Chief Human Performance Officer at Brute Force Training.  With 30 years’ experience in both health and personal development, Mo has dedicated his career to unlocking the potential of individuals and teams. His own personal journey began with doing a deep dive into breath work, meditation, reframing self-talk, and developing an opportunity mindset which transforms lives. Mo shares his passion as well as his sincere desire to help people improve the quality of their lives by sharing his insights and techniques while also offering actionable advice and simple steps that you can apply to every aspect of your life. Download this empowering, inspiring, and informative episode to learn how you can discover the transformative power of healing through mindset and movement. QUOTE: “Do not let an inanimate object determine your happiness or steal your joy.” ~Mo Brossette “Focus on what you can do instead of what you can’t.” ~Mo Brossette https://www.hunt-prosper.com/ https://www.facebook.com/morris.brossette/ https://www.instagram.com/hunt_prosper/ https://www.tiktok.com/@mobrossette

    43min

  6. 03/12/2024

    Insight, Perspective, and Living a Vibrant Life with John Geraghty

    John Geraghty is an Optimal Performance Coach, Speaker, author of the book titled “The Prism of Perspective,” and the host of The Prism of Perspective podcast, who confronted his own personal struggles with alcohol and disempowering beliefs which led him to a path of discovery of his own potential as well as a path to purpose, joy, and positive impact.    John’s transformation and journey of personal growth inspired him to coach others how to live their best lives. He is a champion for life optimization including how to age powerfully, brilliantly, and joyfully. He is also the creator of “Fitness Presence.”   John shares valuable insights and information regarding health, fitness, and how to enjoy a life of health, wellness, joy, and fulfillment at every age and stage of life. As John so eloquently says, “I never would have thought that 60 could be so freaking awesome!”   Download this incredibly positive, uplifting, and energetic episode to hear John’s story and discover how you can learn the skills of insights and perspective to live a vibrant and healthy life!           Website: https://www.courageousauthenticity.com/   Social links: https://www.linkedin.com/in/john-geraghty/ https://www.instagram.com/thejohngeraghty/   Book: https://www.amazon.com/Prism-Perspective-John-Geraghty/dp/B0CRCXVFGM Podcast: https://podcasts.apple.com/us/podcast/the-prism-of-perspective/id1674291499

    1h4min

  7. 26/11/2024

    Stronger, Fitter, & Healthier Every Year with Barry Karch

    Real estate agent and mature athlete Barry Karch and host of the Running For Your Life podcast returns to the show to share more of his wisdom and insights on how we can all outsmart Father Time and stop him in his tracks by challenging ourselves to become stronger and healthier every day.  Barry also describes his most recent challenge called Rite of Passage, which requires continuous movement for 24 hours and is guaranteed to break you down and discover things about yourself that you never knew before. It is also designed to help participants grow physically, mentally, spiritually, and form life-long relationships with other team members. Most of all, Barry encourages all of us to reject the belief that we can’t get better as we get older, to embrace the fact that each decade can be better than the one before, and celebrating what we are able to accomplish, no matter how big or small. Download this positive, encouraging, and uplifting episode to hear more of Barry’s story and words of encouragement, including how he fared in the Rite of Passage, and what he has next on his challenge agenda. Check out his previous episodes as well as his podcast to learn how we can all get stronger, fitter, and healthier every year. Podcast: www.buzzsprout.com/2152257/share Social media: linkedin.com/in/barry-karch-01476615 https://www.facebook.com/barry.karch Websites: HomesForSaleInElPasoTexas.com (Personal) TheRealEstateUnSalesperson.com (Blog) awesome-trader-9848.ck.page/6730f9bca5 (Portfolio) Previous episodes: https://thefemininjaproject.com/episode-267-how-to-outsmart-and-outrun-father-time-with-barry-karch/ https://thefemininjaproject.com/episode-328-the-accidental-athlete-and-running-for-your-life-with-barry-karch/

    52min

  8. 19/11/2024

    Surviving the Battlefield of Life with Brian Fleming

    Brian Fleming is a combat wounded veteran and Purple Heart Recipient, who was seriously injured by a suicide bomber in Afghanistan, resulting in 14 months of hospitalization enduring painful burn treatments, reconstructive surgery, and brain injury rehabilitation.  He is also the author of 4 books, an international speaker, resilience trainer, and Founder of UseYourStory, where he helps other trauma survivors how to heal by sharing their stories with the world. Brian shares his incredible story of surviving a suicide bombing as well as his subsequent recovery. He tells his story with a remarkable sense of humor and optimism, as well as giving credit to his team member and medical team who saved his life. He also shares valuable insights and information including coping mechanisms to stay mentally healthy and sane, learning how to listen to and follow your heart, the healing power of sharing your story with the world, and how to stand firm when everything around you is blowing up.   Download this positive, entertaining, and uplifting episode to listen to his story and how you can survive the battlefield of life! https://www.useyourstory.com/ https://www.facebook.com/brianflemingofficiallearn how to survive the https://www.youtube.com/@useyourstory https://www.linkedin.com/in/briancfleming1/ https://www.tiktok.com/@briansadvice https://www.espeakers.com/marketplace/profile/33960/Brian-Fleming

    52min
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Sobre

The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.

Informações

  • Criado por
    Cheryl Ilov
  • Anos de atividade
    2021 - 2025
  • Episódios
    300
  • Classificação
    Livre
  • Site do podcast
    TheFemiNinjaProject

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