The Healthy Jax Podcast

Dr. Peter Yu
  • 5,0 (14)
  • MEDICINA
The Healthy Jax Podcast

This podcast is dedicated to highlighting the health and fitness community in Jacksonville, FL and shares their message on how people can live a healthy, pain-free, and fulfilling active lifestyle!

  1. 14/02/2023

    Episode 38: Functional Patterns w/Aaron Phan, Co-Owner of Evolve Performance

    In Episode 38 of The Healthy Jax Podcast, Dr. Kate Montgomery is joined by Aaron Phan, Co-Owner of Evolve Performance. In this episode we talk to Aaron about: -How Aaron transitioned careers and found his love of Functional Pattern training -What is a functional patterns assessment? -What does a class look like at Evolve and how can you get started Thanks so much for listening and be sure to follow MOTION RX and Evolve Performance on Instagram!

    58min

  2. 21/12/2022

    Episode 37: Lifting Local w/Andrew Decker, Co-Owner of TitanUP Fitness

    In Episode 37 of The Healthy Jax Podcast, Dr. Kate Montgomery is joined by Andrew Decker, Co-Owner of TitanUp Fitness. In this episode we talk to Andy about: -How TitanUp grew from a failing fitness studio to 3 growing facilities -Programming methodology and why the 13-week cycles at TitanUp work wonders -Busting some common myths in the Strength and Conditioning world -Why Andy is pro-walking -What brought Andy into the training world Thanks so much for listening and be sure to follow MOTION RX and TitanUp on Instagram!

    1h4min

  3. 13/12/2022

    Episode 36: Massage, Vajacials and Treating yourself w/Deandrea Heard, LMT and owner of Relax and Revive

    In Episode 36 of The Healthy Jax Podcast, Dr. Jana Parnell is joined by Deandrea Heard, LMT and owner of Relax and Revive.  In this episode we talk to Deandrea about: -How she came to be a Licensed Massage Therapist and how her history as a Marine helped her build a successful business -Treating the whole person versus singular issues -How massage therapy and integration of essential oils can help tackle existing conditions and provide relief  -When to come see a massage therapist -Vajacials?! Thanks so much for listening and be sure to follow MOTION RX and Relax and Revive on Instagram!

    44min

  4. 23/11/2022

    Episode 35: The Chiropractic Mix w/ Dr. Chris Land

    In Episode 35 of The Healthy Jax Podcast, we are joined by Dr. Chris Land, owner of Land Chiropractic and Sports Clinic. Dr. Land is all about getting his patients back in action with confidence, so that they can continue to live their active lives without fear.  In this episode we talk to Dr. Land about:  - His introduction to the field and some risks taken along the way - Differing chiropractic philosophies - Common myths surrounding chiropractic work - Biggest wins as a practitioner  Thanks so much for listening and be sure to follow MOTION RX on Instagram!

    54min

  5. 20/10/2022

    Episode 34: Changing the Primary Care game w/Dr. Shirley Jones

    On Episode 34 of the Healthy Jax Podcast, we are joined by Dr. Shirley Jones. Owner of St. John's Direct Primary Care, she specializes in General Family Medicine, Urgent Care and Occupational medicine. She believes that the healthcare system should work for patients and not against them.  On this episode Dr. Kate talks to Dr. Jones about: - her journey to medical school and keeping her dream alive - the evolution of primary care and her decision to take it direct - her top 3 learnings from her functional medicine experience You can find Dr. Jones and St. John’s Direct Primary Care on their website https://www.stjohnsdirectprimarycare.com/and on IG @stjohnsdpc

    1h9min

  6. 05/09/2022

    Episode 33: Spartans, Deka, and OCR w/ Joe Rivera of Gett Itt Core Fitness

    In Episode 33 of The Healthy Jax Podcast, Dr. Peter Yu is joined by Joe Rivera, owner of Gett Itt Core Fitness. Joe is a Marine, competitive obstacle course racer, and owner of Gett Itt Core Fitness.  In this episode we talk to Joe about: -How he got started doing mobile functional fitness  -Balancing a full-time job with running a gym -The big 3 in obstacle course racing: rope climbs, monkey bars, and rings -Grip strength, cardiovascular capacity, and transitions in OCR -What is DEKA and how to get started  Thanks so much for listening and be sure to follow MOTION RX and Gett Itt Core Fitness on Instagram!

    46min

  7. 30/08/2022

    Episode 32: All About CycleBar w/ Katelin Gallegos

    In this episode of the Healthy Jax Podcast Dr. Kate Montgomery talks to Katelin Gallegos. Katelin is the General Manager of the soon to open CycleBar Riverside. The two Kates chat about her beginning at CycleBar, how she structures a class, and how she makes working out an energetic, fun experience for all her clients! Be sure to check out Katelin on IG @cyclebarriverside and @cyclebar.katelin. Sign-ups for CycleBar Riverside are happening now, so be sure to act fast!

    39min

  8. 11/08/2022

    Episode 31: CrossFit, Mental Health, and Ego w/ Dr. Christina Migliara

    Dr. Christina Migliara is a Licensed Marriage and Family Therapy Specialist, CrossFit Level 2 Trainer, USAW L1 Coach, and owner of CrossFit Tailwinds. Christina believes that a combined approach to wellness that includes mental and physical health is the way to live a happier and more fulfilled life. You can find her at CrossFit Tailwinds (https://www.crossfittailwinds.com/) or at Therafit (https://therafitworks.com/).  On this episode Dr. Peter Yu talks to Dr. Migliara about: -how she got started in mental health counseling from an early age -her path to helping others  -destigmatizing mental health & making help accessible  -how unresolved issues from our past manifest in our current lives and why addressing them is so important -developing trust with your patients and breaking down walls -how she blends CrossFit training and mental health counseling for her clients  -confidence vs. ego -getting comfortable being uncomfortable  You can follow MOTION RX on Instagram @motion.rx or on our website (https://www.motionrxhealth.com/)

    48min
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Sobre

This podcast is dedicated to highlighting the health and fitness community in Jacksonville, FL and shares their message on how people can live a healthy, pain-free, and fulfilling active lifestyle!

Informações

  • Criado por
    Dr. Peter Yu
  • Anos de atividade
    2021 - 2023
  • Episódios
    38
  • Classificação
    Livre
  • Copyright
    © Dr. Peter Yu
  • Site do podcast
    The Healthy Jax Podcast

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