I am a perfectionist, get me out of here!

Aylin Webb
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I am a perfectionist, get me out of here!

I am Aylin Webb, 5 star book Author & Psychologist and  in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme.In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life".My Practical Manual book "Transformation Through the Power of Quotes" is based on Psychologically proven principles, and includes Daily Mindset Quotes, Daily 5 minute Planing and Gratitude journals to Transform Challenges into Triumphs. It is available on Amazon Paperback or Kindle https://www.amazon.co.uk/dp/B0BH8387V1. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.

  1. 19 FÉVR.

    Escape from Saigon: A Heroic Pilot's Daring Rescue of His Family

    Send us a text My guest is Miki Nguyen in this powerful and gripping episode. Miki is telling us the incredible true story of his family and his father, Bar Van Win, a Chinook pilot in the South Vietnamese Air Force. As Saigon fell to the communist forces on the final days of the Vietnam War in 1975, Bar Van made the daring decision to rescue his family in the middle of this chaos. This was made into a documentary in 2015 called "Last Days in Vietnam", and it was nominated for an ...

    1 h 9 min

  2. 26 JANV.

    Episode 37: From Idea to Published: The Journey Behind "The Resilient Professional"

    Send us a text In this episode, we join Julie Kennedy for the IAPC&M Authors' Interview series to share the exciting journey of writing our book, The Resilient Professional: 8 Strategies for Career Success and Anxiety Management. Hülya and I are deeply passionate about helping professionals build resilience and empowering them to thrive in today’s demanding work environments. Together, we poured our expertise and insights into this transformative guide, which offers practical strategies t...

    22 min

  3. 18/12/2024

    Christmas Special🎄: Embracing Imperfection & Inspiring Growth with Amy Allard 🎶

    Send us a text As we wrap up 2024, join me, Aylin Webb, licensed psychologist and host of "I'm a Perfectionist, Get Me Out of Here", for a magical Christmas episode filled with warmth, inspiration, and hope for 2025. This week’s guest is the incredibly talented Amy Allard, a Suffolk-based singer-songwriter with a story that will leave you inspired and ready to take on the new year. Amy’s journey from childhood dreams of singing to finding her voice through songwriting during the pandemic.Prac...

    36 min

  4. 13/11/2024

    Episode 35: Breaking Barriers: Fozia Haynes on Defying Tradition and Building Thriving Businesses

    Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this episode, I had the pleasure of chatting with Fozia Haynes, a dynamic young entrepreneur who's successfully running her second business. If you're on the fence about starting ...

    36 min

  5. 16/10/2024

    Episode 34: Raising Resilient Kids: Navigating Social Media, Cultural Pressures, and Mental Health with Sidra Naeem

    Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this episode, we dive into a conversation every parent needs to hear. My guest, Sidra Naeem, a dedicated teacher specialising in Special Educational Needs and Disabilities (SENCO)...

    51 min

  6. 17/09/2024

    Episode 33: From Burnout to Breakthrough: Embracing Vulnerability and Finding True Fulfilment

    Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this insightful conversation, I am joined by Suzie Cuthbertson, a Life Alignment and Success Coach, Co-Founder of Illumina Coaching Institute, who supports leaders & CEO's to ...

    45 min

  7. 16/08/2024

    Episode 32: Conquering Anxiety: Expert Tips and Insights

    Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys It was a great pleasure to be a guest at #livelovelaughinnoparticularorderpodcast and discuss how to "conquer anxiety". Thank you Dóri Dunai and Vicente for helping me spread the wor...

    33 min

  8. 19/07/2024

    Episode 31: THIS is Not the End: A Deep Dive with Nina Sossamon-Pogue on Turning Setbacks into Strengths

    Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys Join us in this enlightening episode as we sit down with Nina Sossamon-Pogue, a renowned keynote speaker, author, former USA gymnast, Emmy-winning news anchor, and tech executive. Ni...

    40 min
Tout afficher (38)

Notes et avis

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À propos

I am Aylin Webb, 5 star book Author & Psychologist and  in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme.In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life".My Practical Manual book "Transformation Through the Power of Quotes" is based on Psychologically proven principles, and includes Daily Mindset Quotes, Daily 5 minute Planing and Gratitude journals to Transform Challenges into Triumphs. It is available on Amazon Paperback or Kindle https://www.amazon.co.uk/dp/B0BH8387V1. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.

Informations

  • Création
    Aylin Webb
  • Années d’activité
    2022 - 2025
  • Épisodes
    38
  • Classification
    Tous publics
  • Copyright
    © 2025 I am a perfectionist, get me out of here!
  • Site web de l’émission
    I am a perfectionist, get me out of here!

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