Episode 379: Navigating the Transition Phase of Labour

In this episode of the To Birth and Beyond podcast, Anita Lambert discusses the critical phase of labour known as transition. She provides insights into the stages of labour, the physical and emotional responses during transition, and strategies for preparation and support. The episode emphasizes the importance of communication with birthing partners and understanding the body's responses to enhance the birthing experience. Today’s episode is a quickie - but important if you are pregnant - or planning to be! 

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Resources and References 

• www.thisisneeded.com – save 20% with code: BIRTHANDBEYOND
• Bump to Birth Method - self-study course
• Episode 252: Emily’s Calm and Controlled Car Birth Story

Show Notes 

0:55 - Check out Anita’s Bump to Birth Method - a self-study course!

2:47 - Anita introduces us to what we are talking about today!

3:55 - Anita lists and defines the stages of labour

5:14 - Anita defines “Active Labour” and where “Transition” comes in during that time

6:45 - Anita describes what happens during transition

9:27 - Anita shares a strategy for preparing for the possibility to change your mind regarding pain medication during birth

10:50 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad)

13:32 - Anita introduces some action items to help birthing people and their partners prepare for the transition into labour ahead of time

14:29 - Action Item #1: Discuss your fears together

15:19 - Action Item #2: Learn about the stages of labour and what your body might be doing/how you might be feeling at each stage

17:14 - Action Item #3: Learn relaxation/grounding/coping strategies for labour and pushing

18:51 - Action Item #4: Learn supportive language and actions with your birthing supporters

20:52 - Anita recaps the action items to prepare for the transition stage of birth, and brings the episode to a close