89 episodes

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

To Birth and Beyond Anita Lambert & Jessie Mundell

    • Health & Fitness
    • 4.8, 30 Ratings

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

Customer Reviews

4.8 out of 5
30 Ratings

30 Ratings

ald1104 ,

Keeping it real

I sincerely appreciate this podcast. I started listening midway though my 2nd pregnancy and I’m now 3 weeks postpartum. The tips and advice they offer for during pregnancy, getting through birth, and postpartum have been very useful. And more than that is sharing their candid experiences physically, mentally and emotionally about each of these phases in their bodies, about their babies and in their marriages and careers. It’s helpful to realize the things I struggle with are not uncommon and to hear how others have managed.

THarvey8390 ,

Good info but...

I CAN’T handle the way the speaker talks. I had a professor in college bring to my class’s attention (I had noticed it before, but appreciated her calling it out in class) that there is a common idiosyncrasy of speaking of many people today, often females, where they end every sentence, regardless of punctuation, as if it were a question. This speaker’s voice goes up at the end of practically every sentence and it was so abrasive to listen to I had to grit my teeth and suffer through it. The information is totally valid and they discuss great topics and have great things to say, but this manner of speaking-as if every sentence ends with a question mark-is so distracting and makes them sound as if they are unsure of what they’re saying, or just plain uneducated...which they are clearly NOT. Something to consider as podcasters that your manner of speaking has a lot to do with the listener’s receipt of material and overall enjoyment of the program.

AndraHibbs ,

Helpful conversations

This helpful conversational podcast is a wealth of information about pre and pay natal health and fitness all delivered in a way that emphasizes empowerment.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To