69 episodes

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

To Birth and Beyond Anita Lambert & Jessie Mundell

    • Health
    • 4.8, 25 Ratings

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

Customer Reviews

4.8 out of 5
25 Ratings

25 Ratings

ald1104 ,

Keeping it real

I sincerely appreciate this podcast. I started listening midway though my 2nd pregnancy and I’m now 3 weeks postpartum. The tips and advice they offer for during pregnancy, getting through birth, and postpartum have been very useful. And more than that is sharing their candid experiences physically, mentally and emotionally about each of these phases in their bodies, about their babies and in their marriages and careers. It’s helpful to realize the things I struggle with are not uncommon and to hear how others have managed.

AndraHibbs ,

Helpful conversations

This helpful conversational podcast is a wealth of information about pre and pay natal health and fitness all delivered in a way that emphasizes empowerment.

Ash11know ,

Real life and education

I look forward to my commute to work on Tuesdays because of this podcast! I love the applicable education as well as the keeping it real life stories. This podcast is refreshing and can give women a new look at what it means to exercise in pregnancy and postpartum.

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