SHINEcast

SHINEcast
  • 4,2 (5)
  • SAÚDE MENTAL
  • MENSAL
SHINEcast

Welcome to SHINEcast, the podcast illuminating the experiences of Napa Valley's high school youth! SHINEcast is a podcast by teens, for teens focused on mental health. In each episode, our student hosts take the reins, exploring the twists and turns of adolescence with candor and humor. In addition to youth guests, every installment concludes with a seasoned professional, an expert lending their wisdom to the day's theme. Join us as the youth of Napa Valley redefine the narrative, one episode at a time.

Episódios

  1. HÁ 2 DIAS

    Episode 10: Being a Teen

    In this episode of SHINEcast, co-hosts Demian and Brianna are joined by special guest Julia Bui to dive into the challenges and victories that define the teen years. From juggling school stress and social pressures to celebrating personal milestones, the conversation explores what it means to grow up in today’s world. The cast reflects on lessons learned, offering encouragement and relatable advice for fellow teens. Don’t miss this heartfelt discussion packed with insights, laughs, and a reminder that you’re never alone on this journey!

    23min

  2. 9 DE OUT.

    Episode 9: Self-Love Episode

    In this episode of SHINEcast, we dive into the power of self-love with a special feature on Self Lovin' Hearts, a local non-profit founded by our very own co-host Yesha. Join us as we explore the importance of loving yourself, how to build a strong foundation of self-worth, and hear inspiring stories from the Self Lovin' Hearts community. Whether you're on your own self-love journey or looking to support others, this episode is packed with heart and healing!

    34min

  3. 17 DE SET.

    Episode 8: Camille Creek Takeover!

    On this special episode of SHINEcast, Camille Creek students discuss how equine therapy, career technical education programs, and school-based wellness programming can positively impact their educational journeys. Joined by mentor Garrett Sathre, these students candidly examine the ways in which Camille Creek's approach to mental health defies convention and inspires students to look toward the future despite how they may feel in the moment. With candor and wisdom, these teens share their struggles and triumphs and remind us how important it is to seek opportunities for mindfulness and meditation in our daily lives.

    32min

  4. 15 DE AGO.

    Episode 7: Dr. Janet Taylor and The Courageous Classroom

    In this special edition of SHINEcast, our student hosts interview Dr. Janet Taylor, a renowned psychiatrist, self-care coach, entrepreneur, mother, and author of The Courageous Classroom. As the keynote speaker of the 5th Annual Napa Valley Wellness Conference, Dr. Taylor shares her insights on how to build resilient teachers, students, and classrooms.

    40min

  5. 15 DE AGO.

    Episode 6: The Filipino-American Experience with FLAGG

    In this special podcast takeover, we welcome FLAGG: Filipino Life and Generations Group! Members of FLAGG and FLAGG coordinator, Clarence Mamaril join us to share personal stories, the joys and challenges of balancing two cultures, and shedding light on the importance of mental health conversations. Listen as they explore how their heritage shapes their daily lives and impacts their perspectives. Tune in and experience a FLAGG meeting!

    54min

  6. 4 DE JUN.

    Episode 5: What Do Healthy Relationships Look Like?

    In this episode of the SHINE Podcast, we dive into the topic of healthy relationships, both platonic and romantic. Our guests, Karla Salazar Martinez and Carla Andrade-Maston from NEWS, an organization specializing in domestic violence and sexual abuse services, share valuable insights and resources. They discuss the key components of a healthy relationship, including trust and communication, and offer practical tips on how to practice and maintain these aspects.

    54min

  7. 14 DE MAI.

    Episode 4: Navigating Academic Pressure

    In this episode of the Shine Podcast, the students invite Stephanie Odalise, a behavioral health counselor to discuss how academic pressure has affected them. The students delve into the sources of their academic stress, particularly expectations set by family and the competitive structure of high school. This candid conversation aims to empower students to navigate academic challenges while prioritizing mental health.

    51min

  8. 6 DE ABR.

    Episode 3: Feeling Anxious?

    Join us for the third installment of SHINEcast as we unravel the layers of anxiety. Hear firsthand accounts from students and guest Daisy Zamora, gain practical strategies for managing anxiety, and discover a supportive community ready to navigate this journey together. Tune in to embrace understanding, empathy, and resilience in the face of anxiety.

    1h1min

  9. 22 DE FEV.

    Episode 2: Body Image in the Digital Age

    In our second episode, our hosts discuss the effects of curated images online, the culture of constant comparison, and the pursuit of authenticity amidst the digital age. With the guidance of expert perspectives and personal stories, SHINEcast unravels the layers of complexity surrounding self-image and social media, providing valuable insights and actionable strategies for listeners to foster a healthy relationship with their bodies in an era dominated by influencer culture.

    1h17min

  10. 23 DE JAN.

    Episode 1: Transitioning Out of High School

    In the first episode of the Shine Podcast, the hosts introduce themselves and explain that the podcast is focused on teen mental health. They discuss their mission of giving a voice to teen mental health and the importance of hearing from those directly affected. The hosts then introduce the topic of finding a career path and leaving high school. They discuss their own fears and uncertainties about the future and the pressure they feel to make the right choices. They also talk about the financial burden of college and the lack of guidance they have received. The hosts then interview a guest, Leslie Ramirez, who shares her experience of going straight into the workforce after high school. Leslie discusses the lack of pressure from her parents and the importance of finding your own path. She encourages listeners to take risks, try new things, and not be afraid to change career paths. She also emphasizes the importance of finding a work-life balance and enjoying the journey of self-discovery. The episode concludes with the hosts expressing their gratitude to Leslie for her insights and advice.

    58min
  • 10 episódios

Classificações e avaliações

4,2
de 5
5 avaliações

Sobre

Welcome to SHINEcast, the podcast illuminating the experiences of Napa Valley's high school youth! SHINEcast is a podcast by teens, for teens focused on mental health. In each episode, our student hosts take the reins, exploring the twists and turns of adolescence with candor and humor. In addition to youth guests, every installment concludes with a seasoned professional, an expert lending their wisdom to the day's theme. Join us as the youth of Napa Valley redefine the narrative, one episode at a time.

Informações

  • Criado por
    SHINEcast
  • Anos de atividade
    2 mil
  • Episódios
    10
  • Classificação
    Livre
  • Copyright
    © SHINEcast
  • Site do podcast
    SHINEcast

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