Episode 4: Rethinking Alcohol with Amanda Jones: How Booze Might Be Holding You Back From an Unstoppable Life

@ANoteFromYourTherapist presents Becoming Unstoppable: The Podcast, a space for honest stories and real conversation on mental health, transformation and wellness; hosted by Licensed Therapist, Confidence & Empowerment Coach and International Speaker, Allison Guilbault.

In this episode, Therapist,  Amanda Jones talks about how she went from being the typical party-girl to living an unstoppable life alcohol-free.  Learn about the relationship between alcohol and mental health and how you can limit shame and the dreaded hangixiety just by taking a break from booze.  If you have been rethinking alcohol in your own life (even lightly!), this episode is a don’t-miss. 

If you are in the Ashville, NC area make sure to check out Amanda’s sober meetup events at Asheville Lose the Booze Crew https://www.meetup.com/asheville-lose-the-booze-crew/.

You also can follow Amanda and her journey on IG at www.instagram.com/rethinkingalcohol

Looking to take a break from booze?  Check out the REFRAME app and get TWO WEEKS free (way less than a bar tab!) at here

For more information on Allison Guilbault and Becoming Unstoppable, check out www.anotefromyourtherapist.com, and make sure to like and subscribe so you don’t miss a thing.

Beautiful humans, thanks for listening.