Episode 403: Power Foods for Easy Weight Management

Happy New Year to all! Dr. Kahn is at his Florida office and available for consultations in January and February. To schedule an appointment, call 248-731-7412.

This week, Dr. Kahn reviews several important topics, including the US News & World Report Best Diets, the Surgeon General's advisory on alcohol and cancer, plant-based diets and blood sugar control, coronary artery calcium scoring and prognosis in kidney patients, the endothelial glycocalyx, a comparison of stress nuclear heart studies to coronary CT angiograms, and the implications of a blood test called MPO (myeloperoxidase). 

For the main topic, Dr. Kahn discusses Power Foods for weight control. Simple tweaks to the diet—such as incorporating spices, legumes, fruits, vegetables, whole grains, and sea vegetables—can have a profound impact on appetite, calorie trapping, and metabolism.