Episode 45 - Treating Trauma through Fitness (With Chrissy Shaver)

We get into so many amazing tools for your healing toolbox. 
Chrissy uses movement and brain-based vision movement to help the body be free from restrictions, triggers, and more

We talk about how annoying the word trigger can be. 
Are you triggered by the word trigger? Us too!

Don't worry, she shares how we can change our story but we need to be heard first!

The 3 year dream that is now OPEN - Live Well Training Center, full of other healing therapists and types of treatments, right here in Glendale.

Have a listen - I can guarantee you'll be inspired to pursue more for your own healing journey!

Timestamps:

2:19-Background on Chrissy? 

 5:54-Use of trauma healing in fitness

16:00-Accountability and coping

29:45-What Chrissy does

30:29-Live Well Training Center

39:00-Words from Chrissy