53 episodes
Bellies, Babies and Birth! Bellies, Babies and Birth
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- Health & Fitness
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5.0 • 2 Ratings
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This is the podcast to listen to for all things birth related. We're changing the conversation around pelvic health so join us as we talk pregnancy, post partum recovery, sex, exercise and nutrition, not to mention self-care, that ever elusive space mamas need to regain their confidence, find a new groove and feel like themselves again. It takes a tribe! We'll be building community and talking to many other experts, which will be extra fun for those in the phoenix and northwest valley area.
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Episode 53 - How to make fitness work for your life with Haven Fitness
Come enjoy this conversation with 2 guys who are doing things differently! Chayce Hernandez and Keaton Criswell
Their motto is Move better, feel better, perform better! - We share a commitment to education, passion and helping people with more than just a singular goal.
- Acknowledge what you're doing already
- recognize that having a baby changes a lot more than just fitness
- we're not going back so how can we best move forward
Their podcast - Fitness Advocates
IG Haven_training
website www.trainathaven.com -
Episode 52 - Talking Faith, Family and Freedom in Business with Ashley Strand
- Knowing yourself
- we discussed the DISC assessment and Strengths Finder assessments
- links and her consult below.
- Hangups of Self-judgment and judging others
- How to avoid suffering in our decision making
Biz profile is www.ssunetwork.com
personal IG @ashleystrand_
biz IG @ssunetwork
Ashley Brooke Strand is the founder of She Speaks Up Network, and your biggest cheerleader & accountability coach to step into your God-given unique style of leadership & influence. She helps you to remove the habits or subconscious image of yourself that may be holding you back from thriving in your business & life.
After going from working a $10/hr job to running a multiple six figure business & failing a lot too, she wanted to create a new approach to coaching & leadership development that was practical but doesn't leave out the Christ centered soul work.
She runs 3 successful businesses while also helping her husband homeschool 3 children.
You can connect on insta @ssunetwork or www.ssunetwork.com -
Episode 51 - Everything pelvic and sexual health for women (Amy featured on Fitness advocates)
Amy is featured on Fitness Advocate podcast. Here's the link to check out more from Fitness advocates
In this episode, Amy discusses:
post partum recovery
baby blues
what women want
what men need to hear.
She also discusses sexual expectations and how sex changes after baby and her passion for helping us all change our beliefs and expectations around this so it is a much more positive experience for everyone. -
Episode 50 - Understanding Hypnosis and its use for pregnancy, delivery and more! (With Chyanne Perea)
Join us as we discuss hypnosis - what it is and what it's NOT.
We do some myth busting around this
Revival birth - how it's different from hypnobirthing classes and can be used for all births, including C-sections and medicated hospital births.
Hypnosis is clinically proven to reduce the risk of post partum depression and anxiety.
Chyanne shares how her passion for this work developed and all she has going on for women and helping them discover the super power of being connected to themselves.
All she has going on with Ladies night - so much more than just self care nights and also starting child-led hypnosis classes.
Revivalhypnotherapy.com
revivialhypnoaz on instagram
602-565-2421 -
Episode 49 - Helping new moms look at the changes to their lives (With Diane Palacios)
Diane Palacios LPC, LISAC, PMH-C is the owner and psychotherapist at
Palacios Crew Counseling LLC and has grown up in AZ, is an intercultural
marriage for over 12 years with three children ages 11, 9, and 7.
Diane has worked in the mental health field and has served the community in
many capacities for over 27years. She graduated from NAU with a BA in
Psychology in 2002. Diane then moved to Pasadena, CA to attend Fuller
Theological Seminary and graduated in 2004 with a Masters in Multicultural
Ministries and Hispanic Studies and is bilingual in Spanish and English. In 2009,
Diane went back to graduate school at Grand Canyon University and graduated
in 2011 with a double Masters in Professional Counseling and Addictions
Counseling. She is a Licensed Professional Counselor (LPC) and Licensed
Independent Substance Use Counselor (LISAC) as well as an Arizona Board of
Behavioral Health Approved Clinical Supervisor. Diane is a Certified Perinatal
Mental Health Professional and a Certified EMDR therapist and an Approved
EMDR Consultant in Training who specializes in working with women and
families in the perinatal period by helping new parents adjust to the changes in
life, processing birth trauma, grief and loss, or previous trauma, as well as
treating Perinatal Mood and Anxiety Disorders.
Diane serves on the Arizona Board of Behavioral Health Examiners as well as is
a board member of Post -Partum Support International-Arizona Chapter.
- 4 tips to regain sense of self
- what does self care look like now
- Find a village
- be honest with yourself
- what the 1 thing most critical to your sanity
Whole spectrum of post partum mental health factors
PMADS - Perinatal Mood and Anxiety Disorders
We discuss the differences between baby blues, post partum depression, PP anxiety, PP OCD (much less known), and PP psychosis
We also discuss PP PTSD and birth trauma
Treatments - parts therapy, inner child work
EMDR - eye movement desensitization and reprocessing therapy
We discuss the importance of finding a practicioner certified in perinatal mental health
Diane Palacios palacioscrewcounseling.com
same for FB and IGPSI Arizona - psiarizona.org
For national resources postpartum.net
To find EMDR therapists EMDRIA.org
Touchstone Institue also an amazing resources TouchstoneInstitute.org
Timestamps:
2:36 - More about Diane
3:32 - What is EMDR?
8:40 - What does self care after baby look like?
10:18 - Finding YOUR village
14:46 - Baby blues
15:52 - Mental health and nursing your baby
16:30 - Post partum depression
17:18 - Post partum anxiety
18:28 - Post partum OCD v. Post partum Psychosis
27:10 - Trauma in the body
28:18 - What does EMDR do? -
Episode 48 - Learning from nature- Posture, Breathing and more with Amy Novotny!
Amy specializes in postural restoration and she herself is marathon runner. She learned how to help herself by staying loose, limber and calm adn to use her nervous system for better functioning. She created the PABR Institute in 2019 which stands for Pain Awareness Breathing Relief.
She is also an extraordinary nature photographer.
We talk about the nervous system and how to reset.Notice how animals shut down and then get up and reset with stretches, movements and shaking. Great example of how spinal mobility and alignment can be so important. We discuss healthy sleep cycles
Find her art at amysimpressions.comPABR Institute https://www.pabrinstitute.com/
her Youtube https://www.youtube.com/results?search_query=PABR+institute where she has her weekend wellness Hour shows
Timestamps:
2:12 - Dr. Novotny's Journey in Physical Therapy
8:36 - Tension and relief in the body
18:00 - Where Dr. Novotny plans to go next
19:13 - Calming the nervous system
25:38 - Photography
30:40 - Adventures with Dr. Novotny (Encounter with wild animals)
34:10 - Advice for aspiring business owners
43:46 - Connect with Amy Novotny