Episode 47: Intuitive Eating, Food Freedom & Taking Time Off Exercise

In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - you don't want to miss this episode!

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Check out these episodes:

Answering YOUR Questions About Intuitive Eating: Part 1

Answering YOUR Questions About Intuitive Eating: Part 2

Going "All In" for Binge Eating and Period Recovery