The Nourished to Thrive Podcast

Emily Vazquez
  • 4,7 (15)
  • SAÚDE MENTAL
The Nourished to Thrive Podcast

Welcome to The Nourished to Thrive Podcast hosted by Registered Dietitian, Emily Vazquez. In this podcast we dive into topics such as intuitive eating, nutrition, debunking diet myths, creating a healthy relationship with food and your body and so much more. My goal is to educate and empower you to discover what true health and wellness looks like without the obsession. If you are tired of dieting and want to learn how to develop a healthy relationship with food, your body and exercise, you can apply to work with me at www.emmysyummysnutrition.com to learn more about my Nourished to Thrive group program. I show women how to stop letting food rules control their life and teach them how to rebuild trust with their bodies so they can finally achieve food freedom and truly THRIVE. Instagram: @emmysyummys Website: www.emmysyummysnutrition.com

  1. 07/10/2024

    Episode 54: Learning How To Eat Intuitively in a Diet Obsessed World with Erin (Client Episode!)

    My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode!

    42min

  2. 25/09/2024

    Episode 53: Listener Q&A: Meal Plans, Food Rules and Intuitive Eating After Restriction

    In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting.

    34min

  3. 08/08/2024

    Episode 52: The Difference Between Binge Eating, Over Eating & Extreme Hunger

    Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three!

    13min

  4. 31/07/2024

    Episode 51: How Dieting Impacts Your Mood and Emotional Regulation

    In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!

    13min

  5. 15/06/2024

    Episode 50: 4 Sneaky Ways You Are Engaging in Diet Culture

    Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode!

    19min

  6. 11/06/2024

    Episode 49: How to Increase Your Metabolism After Dieting

    Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.

    23min

  7. 14/05/2024

    Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story

    In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.

    36min

  8. 10/05/2024

    Episode 47: Intuitive Eating, Food Freedom & Taking Time Off Exercise

    What is "Intuitive Eating" and is it possible to eat intuitively while still struggling with food issues? Find out in this episode!

    24min
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Sobre

Welcome to The Nourished to Thrive Podcast hosted by Registered Dietitian, Emily Vazquez. In this podcast we dive into topics such as intuitive eating, nutrition, debunking diet myths, creating a healthy relationship with food and your body and so much more. My goal is to educate and empower you to discover what true health and wellness looks like without the obsession. If you are tired of dieting and want to learn how to develop a healthy relationship with food, your body and exercise, you can apply to work with me at www.emmysyummysnutrition.com to learn more about my Nourished to Thrive group program. I show women how to stop letting food rules control their life and teach them how to rebuild trust with their bodies so they can finally achieve food freedom and truly THRIVE. Instagram: @emmysyummys Website: www.emmysyummysnutrition.com

Informações

  • Criado por
    Emily Vazquez
  • Anos de atividade
    2022 - 2024
  • Episódios
    55
  • Classificação
    Livre
  • Copyright
    © 2022 The Nourished to Thrive Podcast
  • Site do podcast
    The Nourished to Thrive Podcast

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