In this episode Katie and Serena discuss the importance of rest. We discuss the benefits of taking breaks to improve our health, happiness, and productivity, while also touching on the surprising difficulty of committing to rest.

More on how to set goals and reframe resolutions in the  self-study reframe your resolutions journaling workshop 

• Sign up for Serena's cooking classes 
• Find Serena on the Web | Instagram
• Find Katie on the Substack | Instagram | Let It Out Podcast
• Work with Katie:  spots available in my 1-on-1 consulting: more info here or email me (katie@letitouttt.com)
• Want to start a podcast? Use the how to podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING
  or for all of Katie's personal growing workshops:  Let It Out kits