Rhythms that Restore: Hope for the Busy Christian Woman

Cherisse Hixson
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Rhythms that Restore: Hope for the Busy Christian Woman

In a world that never seems to slow down, where the demands of daily life can weigh heavy on our minds, hearts, bodies, and spirits, there exists a sanctuary. Welcome to 'Rhythms that Restore'. Hi, I'm Cherisse. Mom of two young sons, wife of over 20 years, and small business owner for 25 years. I've been on this journey over the last decade, learning to unravel my tightly wound self and embrace these daily rhythms. Join me as we embark on a journey to rediscover the beauty of simple, everyday rhythms. From the gentle cadence of morning rituals to the quiet melodies of evening reflections, each episode is a symphony of wisdom and serenity. Through insightful conversations, expert guests, and heartfelt stories, we'll explore the transformative power of intentional living. Let the Lord guide you as we unravel the secrets to drawing near to Him, creating rhythms that restore and nourishing our souls in the midst of chaos. Are you ready to reclaim your peace, one rhythm at a time? Tune in to 'Rhythms that Restore' and embark on a journey of renewal, restoration, and rediscovery. Follow now, and let the journey begin.

  1. Episode 51: Holding Onto The Wonder & Whimsy of Life with Camille Brantley

    HÁ 3 DIAS

    Episode 51: Holding Onto The Wonder & Whimsy of Life with Camille Brantley

    In this episode of "Rhythms That Restore," Cherisse welcomes her friend Camille Brantley, a seasoned Young Life staff member for over 28 years. They discuss the significance of Wonder, Whimsy and Walking with Jesus as our biggest adventure ever. We discuss spiritual rhythms that help us grow in our faith journey, the liturgical calendar and what it is and why we think it is so beautiful.  Camille shares her journey with Young Life and how it all started and how it has enriched her life and her families too. Camille shares her love of travel & adventures. She shares the importance of walking in community through times of celebrations and times of extreme sorrow. She offers great wisdom on why it is so important to reach UP and surround ourselves with a wise cabinet of advisors as we walk through life.   We explore the value of maintaining healthy rhythms to avoid burnout at every stage and season of life.  Camille leaves us all with the charge: "Keep chasing your the wonder and whimsy of following Jesus. Walking with Jesus has been the greatest adventure of my life! If we are willing to go with him, he will take us on adventures we can't even imagine."  She also shares "if you love Jesus and teenagers, we always need volunteers with Young Life Leaders who would love to share their life and faith with our teenage friends!"  If you have a group of teens or women's groups that you would love for her come and speak at please reach out via email camille.younglife@gmail.com or Instagram: @cbrantley3 YoungLife Instagram: @sgisyounglife  -------------------------------------------------------------------------------------- Tools and Resources Young Life: Liturgical Calendar:  Devo: "A Season of Beholding- The Journey from Epiphany to Lent" by Jim Branch:  Silent Retreats: at The Retreat House Memphis  Cabinet of Counselors:  Books and Studies "I Am" by Lisa: "00:18:12" Books by Jenny Allen: "00:39:00" C.S. Lewis: "00:43:07" Charles Spurgeon: "00:43:07" R.C. Sproul: "00:43:07" "Love Does" by Bob Goff: "00:57:27"   -------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more on Instagram, Facebook Group and Email: Email Me: cherissehixson@hotmail.com  DM on Instagram: @RhythmsThatRestorePodcast  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

    58min

  2. 13 DE FEV.

    Episode 50: You Are Beloved with Cherisse Hixson

    In this 50th episode of "Rhythms That Restore," host Cherisse reflects on love, belonging, and community, aligning with Valentine's week. She explores Psalm 23, drawing insights from Phillip Keller's book "A Shepherd's Look at Psalm 23," and emphasizes God's unconditional love and the concept of being "beloved." Cherisse shares her experiences from her recent ESBI Women's Retreat and underscores the importance of community and faith. She encourages listeners to embrace their worth and purpose, even in brokenness, and to stay connected through the podcast's social media channels. The episode fosters self-acceptance and spiritual growth. ----------------------------------------------------------------------------------------------------- Tools and Websites Facebook Page: "Rhythms That Restore Podcast" YouTube @CherisseHixson  Books "A Shepherd's Look at Psalm 23" by Phillip Keller: "00:04:50" "Life of the Beloved" by Henry Nouwen: "00:17:30" Quotes Psalm 23 (Read during the episode): "00:07:39" Tools and Exercises Centering Prayer: "00:26:53" Websites and Social Media Instagram @RhythmsThatRestorePodcast: "00:23:21" Facebook: Rhythms That Restore Podcast Community "00:23:21" Key Concepts Beloved: "00:25:37" Additional Notes Physical reminders of worth and love: "00:24:19" Closing Remarks Invitation to stay connected and subscribe: "00:30:42" --------------------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

    31min

  3. 6 DE FEV.

    Episode 49: Medicine For Our Heart & Soul with Dr. Jara Best Jones

    In this episode of "Rhythms That Restore," Cherisse and her friend and fellow Boy Mom Dr. Jara Best Jones reflect on their over decade long friendship, which began when Dr. Jones cared for Cherises's newborn son, Drew on day 1 in the NICU. They discuss the challenges and joys of parenting boys, emphasizing the importance of community support. Dr. Best shares her professional journey from clinical practice to a role in value-based healthcare, highlighting the significance of self-care and spiritual connection. The conversation also touches on finding purpose, embracing stillness, and the impact of small acts of kindness. The episode concludes with Dr. Best reminding us all that "life is short and precious. Everyone deserves to be loved and respected because we are all children of God created in His image. Find a cause that touches your heart and make time to support it, with your time, your talents and your tithes."  Dr. Best serves on the board for "The Women's Advocacy Center" here in Memphis, Tn, founded by Romona Jackson. TWAC provides resources and support for women and children who have been impacted by domestic violence in Shelby County, Tn.  ------------------------------------------------------------------------------------------------ Tools, Websites, and Links The Women's Advocacy Center: "00:10:10 Bible App: "00:53:03" Books and Videos Podcast Episode on Sabbath with Ramona Jackson:  Silent Retreats at The Retreat House Memphis:  New Morning Mercies Organizations Tennessee State University: "00:08:00" University of Tennessee College of Medicine: "00:08:00" Le Bonheur Children's Hospital: "00:08:00" Bluff City Medical Society: "00:10:08" Women's Advocacy Center: "00:58:44" Quotes and Concepts "Enjoy the moment":  "Be kind" "As a physician, I'm always reminded that life is short and precious. Everyone deserves to be loved and respected because we are all children of God created in His image. " "Find a cause that touches your heart and make time to support it with your time, talents and tithes" "Remember whose you are" Additional Notes Volunteering at a Food Bank: "00:58:44" --------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place.   Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

    1h

  4. 30 DE JAN.

    Episode 48: God Is Good Even If with Whitney Blomberg

    In this episode of "Rhythms That Restore," Cherisse welcomes her long-time friend Whitney Blomberg from Chattanooga, Tn. Whitney shares her deeply personal journey through infertility, motherhood and mental health challenges. Whitney discusses her struggles with control, multiple miscarriages, and a rare lymphoma diagnosis, emphasizing the importance of surrendering to God’s plan. She highlights the support of friends and community during the deep valleys of life and the power of faith in overcoming obstacles. The conversation also touches on practical tools for managing anxiety and the significance of sharing struggles to foster connection and healing. Whitney’s story inspires listeners to embrace their own journeys with hope and resilience. "No matter what season you're walking in (motherhood, boss babing, waiting, the hard, the happy, any of it) is that your circumstances don't define your life or your joy. It is possible to find real revival of your heart and your spirit in the very mundance parts of your day. If you are feeling run down or defeated in the trenches with little ones, know that Jesus can inhabit that little bedroom while you sing "Oh How I Love Jesus" before bedtime. If you're young or a student and overwhelmed with future things, know that Jesus is just as real to you during that study session as He was in the Resurrection. If you are in a season of waiting, like we wanted during infertility - you are not forgotten, you are not being punished, He cares for you and He remembers you. No matter what season you are in, Jesus is the eqalizer and He is your joy. "  Connect with Whitney Blomberg via email: whitneyblomberg@gmail.com Instagram @whitneywilsonblomberg -------------------------------------------------------------------------------------------------- Whitney Blomberg Quotes "Jesus is our true north.": "Peace only comes from true surrender." "There is no pain without purpose." "Your circumstances don't define your life or your joy. "Jesus is the equalizer and he is your joy." ---------------------------------------------------------------------------------------- Resources that Whitney Recommends:  "Its Not Suppossed To Be This Way" by Lysa Terkerst  The Bible Recap Podcast by Tara-Leigh Cobble  Mommy Tend Your Heart by Yvonne Hanson Tennessee Fertility Advocates - Stand With Us, Fight for Families  www.tnfertilityadvocates.com  -------------------------------------------------------------------------------------- Want to Connect and take the next steps in your faith journey or Need Prayer?  Email us: cherissehixson@hotmail.com Instagram: @RhythmsThatRestorePodcast -------------------------------------------------------------------------------- Is your soul longing for breathtaking experiences and deep connections? Moments that cause you to pause and take in the beauty around you. Moments of deep Connection with God,  with creation, with beauty that you stand in awe of, and with others who point you back to Jesus? If so, then we invite you to encounter ESBI. Elevated experiences to behold and savor, while learning ways to integrate these values into your life. Learn More at www.esbievents.com  -------------------------------------------------------------------------------------------------------

    58min

  5. 23 DE JAN.

    Episode 47: The Process of Subtraction: Creating Space in a World That Never Stops with Cherisse Hixson

    In this episode of "Rhythms That Restore," host Cherisse explores the theme of "Subtraction"- Letting Go of what weighs us down and is not serving our lives well. She emphasizes letting go of burdens and distractions to create space to listen and actually hear what the Lord has for us.  Drawing insights from previous episodes #45 with Allison Bradsher and Episode #44 with Kat Van Dusen. Cherisse discusses how "subtraction" can deepen our understanding of our identity as beloved children of God. She offers practical steps like identifying if and where we may have negative space in our lives, fasting, silence and simplifying lifestyles. Cherisse encourages listeners to confront internal attachments and create space for God, fostering a deeper relationship and reflecting His image in their lives. ------------------------------------------------------------------------------------------------ Interested in scheduling your own one on one Spiritual Direction Session with Allison Bradsher at The Retreat House Memphis? Allow her to hold the space for you, allow you to have a moment to slow down, a opporunity to just listen and have her their to help you discern with clarity.  Email Allison: allison@bfrlocal.com  ----------------------------------------------------------------------------------------------------- Need some more SPACE in your Schedule and want to learn more about these Spiritual Rhythms of Silence, Listening and Rest?  Join me on Friday Night Feb 7th and 8th for our Experience "ESBI Womens Retreat": Experience, Savor, Behold and Integrate held in Eads, Tn at The Retreat House Memphis.   Learn More, Register and Save your Spot: www.esbievents.com  -------------------------------------------------------------------------------------------------------- The theme of "subtraction" in spiritual journeys. The importance of saying yes to God's invitations. Letting go of burdens that hinder connection with God. Understanding identity as beloved children of God. The role of stillness and silence in spiritual growth. Practical steps for practicing subtraction in daily life. The significance of fasting and simplifying lifestyles. Evaluating relationships and their impact on spiritual well-being. Confronting and releasing negative emotions and habits. Creating space for God to fill our lives with love and peace. ------------------------------------------------------------------------------------------------------- Want to Connect with Cherisse, Email her what you are loving and learning or Share a Prayer Request: Cherissehixson@hotmail.com  Connect on Instagram @RhythmsThatRestorePodcast

    34min

  6. 16 DE JAN.

    Episode 46: Starting the New Year with Contentment with Special Guest Denise Parmely

    In this episode of "Rhythms That Restore," Cherisse engages in a heartfelt conversation with friend & Business Mentor, Fitness & Financial Enthusiast and connector of women in her small town, Denise Parmely from Selmer, Tennessee. We dive into the topic of "Contentment". We wanted to explore what can life look like when we live from a place of total Contentment in 2025.  Denise shares her journey as a mother of 2, entrepreneur, and health and fitness enthusiast, focusing on her pursuit of contentment amidst life's changes. She shares the question with all of us "What keeps us up at night?" What are we holding onto so tight that we know the Lord has asked us to say "No" to or "It is time to let it go".  Denise shares the impact of COVID-19 on her small businesses she owned, her transition to full-time employment, and her commitment to financial fitness and physical fitness. She loves to mentor and speak to women to how to make the best choices in health and life. Denise emphasizes the importance for all of us: setting realistic goals, living from a place of daily discipline and making the choices each day that get us to our goals. She shares be specific and write down "10 Specific Goals for 2025" and then what steps will you take to move daily toward each goal that you have for the year. Then post it to where you can see the goal in front of you and that will champion you in the progress that is happening each day. Find your WIN and find the Gratitude that IS inside the day.  Denise shares how as the Lord grows us, draws us closer to Him, He changes the desires of our hearts to reflect His.  She offers us advice to celebrating small wins, and fostering a supportive community. Her story highlights the transformative power of faith, gratitude, and personal growth as they enter the new year. Denise challenges us to BE the change that we so desperalty desire. Be the one to reaches out, forms a group of women, provides a safe space for women to gather and connect. Simply reach out and ASK.  Follow Denise for Health & Contentment Encouragement.  Instagram @deniseparmely or Facebook: Denise Parmely  ----------------------------------------------------------------------------------------------------- Tools, Websites, and Links "Dave Ramsey" "Rachel Cruze's Contentment Journal" "Terry Saville Foy - a Cheerleader of Dreams book "Goal Setting" "Contentment Journal" No Spend September  5am Club  Be a Mentor that others have been to you -----------------------------------------------------------------------------------------------                        Would you love to Experience Community & Grow Closer to Jesus? Is your soul longing for breathtaking experiences and deep connections? Moments that cause you to pause and take in the beauty around you. Moments of deep Connection with God,  with creation, with beauty that you stand in awe of, and with others who point you back to Jesus? If so, then we invite you to encounter ESBI. Elevated experiences to behold and savor, while learning ways to integrate these values into your life. I am partnering with Be Free Revolution to offer our first EPSI Event,  a women’s retreat at The beautiful Retreat House in Eads, TN on Friday night February 7th and all day Saturday February 8th. This retreat is open to 15 women and we anticipate this selling out quickly so reserve your spot today. Register and Save your spot online.  Let us captivate you in a thoughtful and beautiful way. Welcome to ESBI.                                            Learn More www.esbievents.com  --------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

    32min

  7. 9 DE JAN.

    Episode 45: Saying Yes To The Next Invitation From God with Spiritual Director Allison Bradsher

    In this episode of "Rhythms That Restore," I invited my friend and Spiritual Director Allison Bradsher over or a conversation about how we can start this new year slowly, intentionally and we talk about what it looks like when we "Say Yes to the next invitation from God" in 2025.  Allison, is a personal Spiritual Director and she is a co-founder of the Retreat House in Memphis, shares her journey and insights on how to nurture our inner life and care for our souls.  We discuss the significance of the new year as a time for reflection and growth, using winter as a metaphor for our own inner "heart" work. We talk about having curiosity over our need to fix, growing our capacity for the uncomfortable in life and practices of subtraction in order to create more space.   Our key themes include saying yes to God's invitations in this new year, the importance of silence, balancing inner and outer life, and embracing unique spiritual journeys. The episode encourages us to create space for God and engage in practices that foster spiritual development. --------------------------------------------------------------------------------------------- Schedule your own Spiritual Direction session with Allison Email: allison@bfrlocal.com  Website: www.theretreathousememphis.com  Instagram: @theretreathousememphis  -----------------------------------------------------------------------------------------                                       Experience ESBI Retreat Feb 7th and 8th, 2025  Is your soul longing for breathtaking experiences and deep connections? Moments that cause you to pause and take in the beauty around you. Moments of deep Connection with God,  with creation, with beauty that you stand in awe of, and with others who point you back to Jesus? If so, then we invite you to encounter ESBI. Elevated experiences to behold and savor, while learning ways to integrate these values into your life. Ready to make room for margin and experience some time alone with the Lord yet connected with others? Experience our very first ever ESBI Retreat in Memphis, Tn Friday February 7th evening 5pm-9pm and Saturday February 8th from 10am - 7pm at The Retreat House in Eads, Tn Register: www.esbievents.com  ------------------------------------------------------------------------------------------------------ Have more questions about learning spiritual disciplines or attending one of our ESBI Retreats?  Email Cherisse directly at cherissehixson@hotmail.com  ------------------------------------------------------------------------------------------------------ Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

    57min

  8. 2 DE JAN.

    Episode 44: Leaning Into Your Strengths in 2025 with Coach Kat Van Dusen

    In this episode of "Rhythms That Restore," Cherisse welcomes listeners to the New Year with her friend and Strengths Coach Kat Van Dusen from Knoxville, Tn.  Focusing on themes of identity and strengths and gifts we have all been given. Guest Kat Van Dusen, a Gallop Trained Strengths Coach, shares her journey of discovering her God-given strengths and how she has come to embrace her full Identity in Christ.  Kat shares her personal story and many challenges that she has had to walk through, when she found Jesus, and the importance of realizing what her personal strengths are and how to walk in them. One of the quotes Kat shares "He never lets you go to far off the rails before He creates the path back, and it is usually through pain, suffering, loss and uncovering sin that gets us back on track."  The conversation emphasizes understanding one's unique strengths, the transformative power of Christ, and the significance of spiritual disciplines. We talk about placing stones of rememberance on last year and why we do that. Kat shares about 40 years of lessons, losses, learnings and leaning and loving the disciplines that strengthen her resolve and faith musles. She teaches us how to Spy God in everything we do.  Kat challenges all of us to embrace our identities in Christ and step into the new year with confidence and hope. "May we all thrive in 2025 for His Glory and our good - with grace, peace and confidence that He who began a great work in us will bring us to completion!" Contact Kat Van Dusen for Strengths Coaching for yourself, your business or your team: Email CoachKatVanDusen@gmail.com Follow on Instagram: @Katvandu ------------------------------------------------------------------------------------ Tools and Resources Gallup CliftonStrengths: "00:04:16" CliftonStrengths: "00:25:36" Gallup Strengths / CliftonStrengths: "00:47:37" Five Love Languages:  Quotes "He never lets you go off the rails before he creates the path back.": "00:19:32" Books Spiritual Disciplines for the Christian Life by Donald Whitney: "00:26:45" Bible Verses John 15: "00:32:27" Romans 12: "00:35:10" Psalm 139: "00:39:14" Psalm 139: "00:53:03" Concepts and Themes Stones of Remembrance: "00:24:18" Word for the Year for 2025  ---------------------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

    56min
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In a world that never seems to slow down, where the demands of daily life can weigh heavy on our minds, hearts, bodies, and spirits, there exists a sanctuary. Welcome to 'Rhythms that Restore'. Hi, I'm Cherisse. Mom of two young sons, wife of over 20 years, and small business owner for 25 years. I've been on this journey over the last decade, learning to unravel my tightly wound self and embrace these daily rhythms. Join me as we embark on a journey to rediscover the beauty of simple, everyday rhythms. From the gentle cadence of morning rituals to the quiet melodies of evening reflections, each episode is a symphony of wisdom and serenity. Through insightful conversations, expert guests, and heartfelt stories, we'll explore the transformative power of intentional living. Let the Lord guide you as we unravel the secrets to drawing near to Him, creating rhythms that restore and nourishing our souls in the midst of chaos. Are you ready to reclaim your peace, one rhythm at a time? Tune in to 'Rhythms that Restore' and embark on a journey of renewal, restoration, and rediscovery. Follow now, and let the journey begin.

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