Episode 53 - Breaking Free: Transforming Your Relationship with Food and Body Image

Get ready to reshape your relationship with food and body image. In this thought-provoking episode, hosts Katie and Tyler have an enlightening conversation with Lauren Cadillac, a dietitian who helps people break free from the shackles of diet culture. Lauren shares her raw, personal struggles with disordered eating and chasing diet perfectionism. You’ll be inspired hearing how she transformed her life and now guides others to true food freedom. Together, they uncover the roots of body shame and dive deep into destructive messaging around eating and exercise. Lauren explains the pitfalls of “punitive exercise” and emphasizes tuning into your body’s needs through intuitive eating. Expect paradigm shifts as you learn to embrace all of life’s contradictions—the messy highs and lows of parenting, the paradox of finding fulfillment by letting go of control. This episode will empower you to live a more expansive, liberated life. Get ready to reconsider everything you thought you knew about health and wellness. Lauren provides the missing puzzle piece to help you reshape your relationship with food, exercise, and your body.

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