87 episodes
The Feeling Lighter Podcast WeShape
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- Health & Fitness
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4.9 • 71 Ratings
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Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.
The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule.
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.
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Episode 87 - Managing Attachment Styles: Secure, Anxious, & Avoidant With Julie Mennano
In this episode of The Feeling Lighter podcast, hosts Katie and Dr. Lisa speak with Julie Menanno, a licensed marriage and family therapist and author of the book "Secure Love." We discuss attachment theory and how the different attachment styles of avoidant, anxious, and secure play out in romantic relationships. Menanno shares insights from her work helping couples develop more secure attachments with themselves and each other through increasing emotional awareness, self-regulation, and vulnerable communication. The conversation also covers applying these principles to parenting and making space for children's emotions. Menanno offers a valuable framework for creating healthy, secure bonds and approaching life's challenges from a grounded, emotionally intelligent place.
Mentioned in this episode:
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Episode 86 - Dr. Sara Kuburic "The Millennial Therapist" How To Live Authentic, Free, and Meaningful Lives
Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and author of "It's On Me". She joins Katie, Dr. Lisa, and Tyler for an insightful discussion on self-loss, authenticity, and the journey of self-discovery. We discuss the importance of truly feeling all emotions, embracing life's difficulties, and discerning which values are being prioritized through different choices in order to cultivate a fulfilling, meaningful life aligned with one's essence. Kuburic’s insights inspire a shift from temporary happiness to sustainable fulfillment grounded in self-acceptance.
Mentioned in this episode:
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Episode 85 - Embracing Evidence-Based Wellness with Dr. Jessica Steier
This week, we are joined by Dr. Jessica Steier, a public health scientist and the host of the Unbiased Science Podcast. Dr. Steier shares her expertise on the lack of regulation in the supplement industry, the importance of validated testing, and the dangers of relying on unproven claims. The discussion also covers contentious topics like GMOs, food additives, and the role of regulatory agencies like the FDA. Dr. Steier skillfully navigates the complexities, emphasizing the need for critical thinking and an understanding of the nuances in scientific research.
Mentioned in this episode:
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Episode 84 - Finding Peace Through Setting Boundaries with Nedra Tawwab
This week we have renowned relationship expert and licensed therapist Nedra Tawwab with us as she shares transformative wisdom to help you set firm boundaries and finally break free from toxic dynamics. Through candid discussions and game-changing insights, Nedra equips you with the mindset shifts and practical tools to courageously uphold your limits without guilt or aggression, navigate intense pushback and "boundary bullying" with grace, and cultivate relationships built on mutual understanding and respect.
The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-EP84
For questions and comments, please email us at podcast@weshape.com
Mentioned in this episode:
Try WeShape Free
weshape.com/free
Take the Quiz
Click link to try WeShape free!
weshape.com/free
Take the Quiz -
Four Pillars of WeShape Part 4: Beliefs
Part 4: Beliefs
The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.
The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment.
With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter.
Mentioned in this episode:
Click the link to join the Challenge!
http://weshape.com/challenge
Join the Challenge!
Click the link to join the Challenge!
http://weshape.com/challenge
Join the Challenge! -
Four Pillars of WeShape Part 3: Community
Part 3: Community
The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.
The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment.
With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter.
Mentioned in this episode:
Click the link to join the Challenge!
http://weshape.com/challenge
Join the Challenge!
Click the link to join the Challenge!
http://weshape.com/challenge
Join the Challenge!
Customer Reviews
WeShape Is Life Changing!!
I joined WeShape in late November 2023. I was pretty consistent with the workouts but did not join any of the extra offerings like the live calls, podcast ands community until early 2024. WOW!! I am so engaged now in all aspects. The program is amazing!! I’ve listened to over half the podcasts and one is better than the next. The positive energy, enthusiasm and caring spirit of the presenters is evident in every episode. They always have words of wisdom that make me pause and reflect. The beliefs episode #35 really hit home. After listening to it 3 times I felt a real mind shift in my thoughts of who I am and who I want to be. My beliefs are not serving me. I need to get out of my own way and stop listening to the messages from society that have been so destructive all these years. I think it was Katie who said it best ~ our beliefs shape our behaviors. By continuing with WeShape, engaging in ALL the program offers and working on my beliefs I know I will see many great changes in who I am physically, mentally, spiritually and I will be living my best life!! Thank you WeShape 😊❤️
Incredible couching!
I took the challenge because I’ve seen coach Tyler’s clips helping ppl with real problems, my body almost immediately felt the difference, the WeShpe team makes it easy to understand the importance of form in the exercises and how to do it right. But also very important is that they remind us that we need to love our selfs, the way they do encouragement is a paramount positive difference amongst other programs. I’m thankful to coach Tyler and WeShape team for their support!!
A solid non-traditional approach to fitness
Let me start by saying I am not generally a consumer of podcasts. They just aren’t my jam. I gave this one a shot during a month long We Shape Challenge and thought it was pretty darn good. The topics are relevant and the hosts are invested and compassionate. I am a big fan of the “feel better in your body” concept and find that the podcast content does a good job of supporting the mission.