WeShape Podcast WeShape

In this episode Katie, Nina, and Tyler have an open conversation about their personal journeys with food and their relationships with their bodies. They discuss how societal beauty standards, dieting culture, and messages from family can impact how we see ourselves and relate to food. Each of them shares their experiences with disordered eating, restrictive diets, negative self-talk, and finding freedom through practices like intuitive eating. Ultimately, they focus on the path to food freedom and how body acceptance is an ongoing process of self-discovery, listening to your body's cues, letting go of judgment, and embracing the uniqueness of each individual’s relationship with food. Our goal at WeShape is to provide a space where people feel accepted, supported, and empowered to be the experts of their own bodies.
For quetions and comments, please email us at: podcast@weshape.com
https://link.weshape.com/main-weshape-quiz-EP54

Get ready to reshape your relationship with food and body image. In this thought-provoking episode, hosts Katie and Tyler have an enlightening conversation with Lauren Cadillac, a dietitian who helps people break free from the shackles of diet culture. Lauren shares her raw, personal struggles with disordered eating and chasing diet perfectionism. You’ll be inspired hearing how she transformed her life and now guides others to true food freedom. Together, they uncover the roots of body shame and dive deep into destructive messaging around eating and exercise. Lauren explains the pitfalls of “punitive exercise” and emphasizes tuning into your body’s needs through intuitive eating. Expect paradigm shifts as you learn to embrace all of life’s contradictions—the messy highs and lows of parenting, the paradox of finding fulfillment by letting go of control. This episode will empower you to live a more expansive, liberated life. Get ready to reconsider everything you thought you knew about health and wellness. Lauren provides the missing puzzle piece to help you reshape your relationship with food, exercise, and your body.
for questions and comments, please email us at: podcast@weshape.com
https://link.weshape.com/main-weshape-quiz-EP54
 

 Katie and Tyler chat with Leigh Ann Lindsay, a certified Zyto specialist and Evox practitioner who helps clients identify and release subconscious blocks through biofeedback technology and somatic therapies. Leigh Ann explains how our subconscious mind controls up to 95% of our daily decisions and patterns, many of which originate in childhood. She discusses tools like meditation and journaling to soothe our nervous systems, while also solving the root causes of our stuck emotional and behavioral cycles. Katie, Tyler and Leigh Ann dive into why healing ourselves individually creates more empathy and connection in our closest relationships. Leigh Ann leaves us with the reminder that our minds and bodies are not trying to sabotage us, but rather protect us based on outdated programming. Tune in for an enlightening discussion on getting unstuck from limiting patterns through subconscious work!
For questions and comments email us at podcast@weshape.com
To learn more about WeShape and start your free trial, click the link and get started: https://link.weshape.com/main-weshape-quiz-EP52

Diet culture has most of us trapped, but what if food freedom is possible? Join Katie and Nina as they explore this concept with Victoria Klinsmann, a survivor turned advocate for women finding freedom from disordered eating. You'll learn why diets don't work long-term, the difference between emotional eating and binge eating, and how to tune into your body's intuitive wisdom to guide your food choices. Discover why Victoria believes self-love is the path to freedom from diet obsession. If you're ready to break free from the mental prison of food rules and find a healthier relationship with yourself, this episode will start you on the journey. 
for questions and comments please email us at podcast@weshape.com
To learn more about WeShape or to start your free trial and see what WeSape can offer you, click the link: https://link.weshape.com/main-weshape-quiz-EP51
 

Coach Mike Millner opens up about what it looks like to have disordered eating as a man in our culture. Mike identifies some of the issues he faced and how he was able to flip those around and develop strategies to deal with and reframe everything. So many men suffer silently when it comes to body image expectations and it’s time that stopped!
for questions and comments please email us at podcast@weshape.com
To learn more about WeShape and to get your free trial, click the link: https://link.weshape.com/main-weshape-quiz-EP50

In this episode Nina and Katie dissect the ”barriers to weight loss” and why so many of them are complete BS, why we seek external validation, and some shocking statistics on how many diets fail and why they keep failing us. A peek inside the minds of two people how have been through weight loss cycles before learning to see what is actually important. 
for questions and comments, email us at podcast@weshape.com
To learn more about WeShape, click the link to try WeShape for free: https://link.weshape.com/main-podcast-quiz-EP49