Episode 57: Holiday Habit Hangover

Holiday Habit Hangover: (noun) 
The hazy hang time after the holidays when the kids are back in school, the guests have left, but your rhythms and habits are still recovering from all the festive chaos.

--->The temptation? To start getting judgmental of yourself for not being fully back on track yet—or worse, to feel hopeless that you'll *never* catch up. 

In this episode, I’m sharing the alternatives: 
➡️ Remind yourself it takes 10 days to two weeks for things to return to "maintenance mode". 
➡️ Give yourself grace—no need to overwhelm yourself or let discouragement creep in. 
➡️ Try tackling just three tasks a day (10 minutes or less!) to build momentum again. 

If this episode hits home and you’d like some support- I’d love to work with you one-on-one coaching session. [Link to book a session w/ Jenna]

--------------------------------------------------------------------------------------
If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you.
Click this link to support the show.
patreon.com/TheHabitLab

We appreciate it so much! The Zints