The Habit Lab

Jenna Zint
  • 5.0 (34)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the  mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits.If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.orgIf you've enjoyed our podcasts, would you consider financially supporting the show?We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much!http://patreon.com/TheHabitLab

  1. FEB 5

    Friendship Files #5- Diversify your friend group

    Ever notice how easy it is to curate a friend group that looks and thinks just like you? We’re flipping that script.  I share how a single question about my guest list sparked a full rethink of community, why Jesus’ meals are the model for modern friendship, and how widening the table reshaped my heart more than any book, retreat, or productivity hack ever could. We unpack the shift from distant charity to real proximity—the kind that invites the widow, the single parent, the awkward talker, and the person with fewer resources into our actual routines.  I talk candidly about the social cost of diversity, the temptation to protect “the vibe,” and the moment I realized people aren’t projects; they’re image-bearers worthy of attention, not just an invite.  Expect practical language for humility, how to treat triggers as teachers, and simple ways to calm your nervous system so you can stay present without fixing, rescuing, or controlling. If you’ve been waiting for the perfect life-stage match before investing in friendship, it might be idealism keeping you lonely.  Boundaries still matter, but love asks for a bigger table—one that looks less curated and more like the kingdom.  You’ll leave with grounded questions to audit your circle, steps to invite difference into your week, and fresh courage to trade comfort for connection.  Click here to Book a coaching with Jenna  --------------------------------------------------------------------------------------

    55 min

  2. JAN 16

    Episode 84: Friendship Files #4- Different Flavors of Friendship

    Friendship Files #4 — Different Flavors of Friendship Why do some friendships feel easy… and others feel confusing or painful—even when there’s real care? In this episode, we unpack the idea that friendship isn’t one-size-fits-all. People connect in different “flavors”—and when we turn our personal preference into the standard, difference starts to feel like rejection. We talk about common contrasts like: Frequent texter vs. periodic connectorFast-paced life vs. slow-paced lifeOne-on-one vs. group connectionTalker vs. doerSpontaneous vs. plannedYou’ll learn how pain quietly turns into story, and story turns into judgment—and how to separate personality from personal so you don’t turn difference into a verdict. This episode will help you: Name your own flavor of friendshipUnderstand others without moralizing styleAdjust expectations without shrinking your needsReceive love in more than one formDifferent doesn’t mean distant. Different doesn’t mean careless. Sometimes it just means… they’re a different flavor than you. Click here to Book a coaching with Jenna  --------------------------------------------------------------------------------------

    59 min

  3. 12/10/2025

    Special: Reimaging Your Gift habits

    This season, I’ve been practicing letting go of my consumeristic approach to gift-giving—and learning how to think outside the box instead. In this episode, I talk through what it’s been like to reimagine generosity without defaulting to buying something new. I share very tangible, unconventional ways I’ve been giving—thrifted finds, hand-me-downs, homemade and repurposed gifts—and the discomfort and awkwardness that can come with giving something that doesn’t follow the usual script. We talk about sitting with that “this might be weird” feeling, and why communicating value, thoughtfulness, and seeing someone matters more than presentation, price, or how the gift is received. This is a real-life reflection on choosing intention over autopilot, heart over impressing, and generosity that feels honest, creative, and freeing. If you’ve been craving a more meaningful (and less pressured) way to give, this episode will give you permission—and plenty of ideas—to reimagine gift-giving this season. Click here to Book a coaching with Jenna  --------------------------------------------------------------------------------------

    49 min

  4. 11/13/2025

    Episode 83: Friendship Files #3-Lose Your Rejection Button

    What if you could lose your rejection button? That little trigger that lights up when someone’s cold, distracted, or you don't get invited. Here’s the truth:  you don’t have to mirror their mood.   You can stay kind, grounded, and unshaken —  because who you are isn’t up for negotiation. When your identity is built on Jesus — not on people’s reactions —  you stop waiting to feel seen before showing up with love. 🎙️ Friendship Files: “Lose Your Rejection Button” → How to stay steady when others are off. → How to lead with mercy instead of offense. → How to show up full instead of waiting to be filled. Because rejection can’t hit a button that no longer exists. Click here to Book a coaching with Jenna  --------------------------------------------------------------------------------------

    53 min

  5. 10/22/2025

    Episode 82- Friendship Files #2: The Lie of Overwhelm

    Overwhelm loves to sound wise. It tells us to cut back, protect our energy, and press pause on “nonessentials.” But when friendship gets labeled as optional, we lose the very support that carries us through demanding seasons. In this second installment of the Friendship Files, Jenna Zint digs into the quiet lie that says, “I have nothing to give,” and shows how that belief isolates us right when we most need people, perspective, and prayer. We explore how growth—new jobs, new babies, new ministries—creates a learning curve that feels like chronic strain. Instead of defaulting to all-or-nothing, Jenna offers a practical reframe: match your friendship habits to your real capacity. Maybe the weekly dinner becomes a monthly park hour. Maybe the two-hour coffee turns into a five-minute voice memo. Those “offensively small” habits keep love flowing and keep you tethered to community. Along the way, we unpack scarcity thinking, how absolutes reveal fear running the show, and why staying near others right-sizes our stress. Friendship isn’t a bonus for calm seasons; it’s essential nourishment for turbulent ones. Jenna also names a common trap: stale survival patterns that linger after the crisis has passed. If your season has shifted, your habits may need to shift too. Try a 10 percent edit to reflect regained margin. And for those wrestling with the tension between loving your family and loving your neighbor, Jenna points to a better economy: those who refresh others are refreshed. Even two coins count. Small, steady investments in connection will not bankrupt you; they’ll replenish you with strength, joy, and perspective. If you’re tired of shrinking your world to “what’s manageable,” this conversation is your gentle nudge to re-open the door, even just a crack. Press play, then try one tiny reach-out today. If this helped, subscribe, share with a friend, and leave a quick review to tell us your 10 percent tweak. Click here to Book a coaching with Jenna  --------------------------------------------------------------------------------------

    27 min

  6. 10/09/2025

    Episode 81: Friendship Files #1 - Losing your consumer mindset

    What if the problem isn’t your friends—but the way you measure friendship? We dive into an honest, practical reset on how to build relationships that actually form us, not just flatter us.  We explore the subtle consumer mindset that creeps into our closest bonds—keeping score, expecting equitableness on our terms, and treating people like faucets for our needs.  Then we turn the lens: friendship as spiritual formation.  That means discomfort isn’t a red flag to quit; it’s the wind that strengthens the tree. From listening to pain without slipping into courtroom roles, to inviting third-party feedback when we get called out, we map simple, doable practices that help us repair quickly and grow deeper trust. You’ll hear vivid metaphors to anchor the change: friends as targets to aim love at, not sources to drain; living like a river instead of a reservoir; and the Johnny Appleseed approach to generously sowing encouragement wherever you go.  We also spotlight the “Brittany principle”: the people most loved- often love the most—reminding us that popularity isn’t the point, presence is.  If you’re ready to move from “Do I get enough here?” to “How can I give first without keeping score?”, this conversation will meet you right where you are and nudge you forward with grace. If this resonated, follow the show, share it with a friend who needs a hopeful nudge, and leave a quick review so more people can find Habit Lab. Want help applying this? Book a coaching with me—we’ll build offensively small habits that create big impact. Click here to Book a coaching with Jenna  --------------------------------------------------------------------------------------

    37 min

  7. 10/03/2025

    Episode 80: [I CAN'T] land - the hidden self-sabotage in your language

    What if the words you speak are quietly rewiring your brain—and sabotaging your progress?  In this episode, Jenna unpacks the surprising difference between saying “I can’t” and “I don’t.”  Neuroscience shows that these tiny shifts in language light up different parts of the brain: “I can’t” creates resistance and triggers rebellion, while “I don’t” builds identity and self-control. You’ll even hear about the famous brownie experiment, where people who said “I can’t eat dessert” gave in far more often than those who said “I don’t eat dessert.”  Why? Because “I can’t” feels like a restriction from the outside, but “I don’t” is a choice rooted in empowerment. If you’ve ever wondered why you sabotage yourself with good intentions, this episode will show you how a few words can change everything—from your habits to your mindset to the way you carry your identity. Click here to Book a coaching with Jenna  --------------------------------------------------------------------------------------

    42 min

  8. 09/24/2025

    Episode 79: When You Stop Fearing Others' Disappointment, Everything Changes

    Are you stuck in cycles of shame and people-pleasing—either defensively arguing or over-apologizing when you disappoint someone? In this episode, Jenna shares a personal breakthrough sparked by a friend’s spiritual dream about the fear of punishment. Through a real-life story of running late, she unpacks how punishment fuels shame and self-focus, while natural consequences can teach and free us to connect authentically. The turning point comes when she shifts from spiraling from fear of being punished (by their disappointment) to having the emotional space to see the other person’s perspective—transforming the moment into one of empathy, vulnerability, and connection. If you’re ready to trade shame-based reactions for genuine connection and spiritual growth, this episode will give you practical tools and fresh hope. Click here to Book a coaching with Jenna  --------------------------------------------------------------------------------------

    27 min
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5
out of 5
34 Ratings

About

Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the  mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits.If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.orgIf you've enjoyed our podcasts, would you consider financially supporting the show?We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much!http://patreon.com/TheHabitLab

Information

  • Creator
    Jenna Zint
  • Years Active
    2023 - 2026
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © 2026 The Habit Lab
  • Show Website
    The Habit Lab

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