1 hr 33 min

Episode #58: Programming For Beginners (and other musings on training) Barbell Medicine Podcast

This podcast was recorded on 5.29.2019 by Dr. Jordan Feigenbaum and Dr. Austin Baraki. On this episode we talk about programming for the beginner, e.g. how to program for health, performance, and longevity.

The Beginner Prescription: https://www.barbellmedicine.com/the-beginner-prescription/

The Beginner Template:
https://www.barbellmedicine.com/product/beginner-template/

Studies:
Factors associated with participation in resistance training: a systematic review.
https://www.ncbi.nlm.nih.gov/pubmed/28404558

Optimal Approach to Load Progressions during Strength Training in Older Adults.
https://www.ncbi.nlm.nih.gov/pubmed/31107348/

Association of Step Volume and Intensity With All-Cause Mortality in Older Women
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=6e0d7ae7-71e6-4d15-b5ea-65ab3e69fe07

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine

Email: info@barbellmedicine.com

Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Newsletter: eepurl.com/cpqB3n

This podcast was recorded on 5.29.2019 by Dr. Jordan Feigenbaum and Dr. Austin Baraki. On this episode we talk about programming for the beginner, e.g. how to program for health, performance, and longevity.

The Beginner Prescription: https://www.barbellmedicine.com/the-beginner-prescription/

The Beginner Template:
https://www.barbellmedicine.com/product/beginner-template/

Studies:
Factors associated with participation in resistance training: a systematic review.
https://www.ncbi.nlm.nih.gov/pubmed/28404558

Optimal Approach to Load Progressions during Strength Training in Older Adults.
https://www.ncbi.nlm.nih.gov/pubmed/31107348/

Association of Step Volume and Intensity With All-Cause Mortality in Older Women
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=6e0d7ae7-71e6-4d15-b5ea-65ab3e69fe07

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine

Email: info@barbellmedicine.com

Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Newsletter: eepurl.com/cpqB3n

1 hr 33 min