EPISODE 6: Top Tips for Kids Who Struggle with Sleep Healthy Enough: Building Wellness in Kids with Mental Health Challenges

In this episode, we offer specific tips for changing kids' behaviors in ways that can help lead to better sleep. As always, we start small, stay short, and keep it real. 
 
Resources for Parents from the National Sleep Foundation:
1. What is sleep hygiene?
2. Overview of Common Sleep Disorders
3. Night Terrors4. Sleep Apnea5. Sleepwalking6. Sleep and Kids Behavior7. ADHD and Sleep8. Mental Health, Specific Diagnoses and Sleep