Be the CEO of Your Life and Business Podcast

Laura Catina
Be the CEO of Your Life and Business Podcast

Welcome to the Be the CEO of Your Life & Business Podcast with your host, Laura Catina. This podcast was created for those juggling pursuing their career, family life, and everything that comes with it! Building a career, running a business, and running your life can sometimes seem near impossible.  In the Be the CEO of Your Life & Business Podcast, I will share my experience building my career as a female attorney, raising a family, and maintaining wellness. 

  1. HÁ 5 DIAS

    Episode 187: Time Blocking Strategies To Be More Productive in 2025

    On this episode of the Be The CEO of Your Business and Life Podcast, I dive deep into the time-blocking system that helps me stay organized and productive, balancing both my personal and professional life. I’ll share how I apply time blocking to stay grounded, especially during chaotic weeks when everything seems to fly off the rails. Whether you're a busy professional or someone managing multiple roles, this episode offers practical tips to get your schedule back on track.  Key Takeaways: - What is Time Blocking? An introduction to the concept and why it’s a game-changer for managing time effectively. - The Chic Influencer Time Blocker: How I customize this method to fit my own personal and professional needs, including tools and strategies I use. - Grounding Your Schedule During Chaos: My personal techniques for navigating hectic weeks and regaining control when things feel unmanageable. - Adapting Time Blocks: Tips for tweaking your blocks as life changes, ensuring you can always stay on top of your responsibilities without feeling overwhelmed. -Consistency & Flexibility: Why consistency matters, but flexibility within your blocks is key to maintaining balance. If you're ready to take control of your schedule, start by integrating time blocking into your routine. Share your time-blocking experiences with us on social media, and don't forget to subscribe for more productivity tips in future episodes! Link to planner: https://shop.chicinfluencer.com

    16min

  2. 9 DE DEZ.

    Episode 186: How I am Setting Goals for 2025

    Are you ready to crush your goals in 2025? In this episode of the Be The CEO Of Your Life and Business Podcast, I’m sharing the strategies that have brought me to where I am today. Learn how I reflect on past goals, uncover areas for growth, and create realistic, actionable plans for the year ahead. Let’s set the foundation for your best year yet—starting now!

    16min

  3. 2 DE DEZ.

    Episode 185: 5 Habits to Experiment With in December to Set you Up for 2025

    Welcome to December! The holiday season is officially here! This is such a magical time of year, but it can also feel overwhelming. That’s why today’s episode is all about using the end of the year to set the stage for success in the next one. Instead of waiting until January to kickstart new habits, why not use this month to experiment with routines that could work for you? By testing them out now, you can enter the new year with momentum and clarity about what feels right.

    16min

  4. 25 DE NOV.

    Episode 184: Out with the Old, In With the New - Lessons I Learned from Clearing Out My House

    This week, we dive into the importance of creating space for what truly matters in our lives, both physically and emotionally. I share a personal story from a recent house cleaning experience, where I uncovered an item I hadn’t seen in five years, sparking a wave of emotions and reflections. Join me as I discuss how decluttering can transform your energy and mindset, empowering you to choose the environment that serves you best. This episode serves as a powerful reminder that you can curate the energy around you.

    13min

  5. 18 DE NOV.

    Episode 183: Tips for Creating a Sustainable Nutrition Plan

    In this episode, I dive into the critical topic of health and nutrition, especially during a time of year when it's easy to fall off track. Join me as I share my journey with the Portion Fix plan, the lessons I learned from my first experience, and practical tips on how I stay committed to my health goals. Lastly, I discuss the significance of having a structured plan to navigate the holiday season while still prioritizing wellness.

    17min

  6. 11 DE NOV.

    Episode 182: Steps I Took When My Health and Wellness Routine Stopped Working

    On this weeks episode of the Be The CEO of Your Life and Business Podcast, I delve into the crucial moment when you realize something isn't working in your life—particularly regarding health and nutrition. We’ll explore how to recognize the need for change and discuss effective strategies to implement those changes. Join me as I share personal experiences and practical tips for adapting your health and eating plans, including the benefits of fasting and making mindful swaps.

    18min

  7. 4 DE NOV.

    Episode 181: Top Tips for a Healthy Holiday Season

    The holiday season can often feel overwhelming, but it doesn’t have to be! In this episode, I dive into the importance of maintaining our sanity during this bustling time of year.  Join me this week on the Be The CEO of Your Life and Business Podcast, as we explore effective personal routines and self-care strategies that can help you stay grounded and focused. With the chaos that often accompanies the holidays, it’s all too easy to lose sight of our well-being. I share practical tips and insights to keep your life on track, ensuring that you not only survive but thrive throughout the season. Tune in and discover how to prioritize your mental health and make the most of this festive time!

    18min

  8. 28 DE OUT.

    Episode 180: Appreciating the Journey – It’s All Happening for You

    In this episode, I reflect on a pivotal moment from October 2019 when I grappled with the decision to launch my own practice. Join me as I share my journey—an exploration of the challenges and triumphs that have shaped my path to owning my firm. I’ll discuss the importance of appreciating the journey, even when it feels uncertain or doesn’t align with our expectations. Through my experiences, I've come to realize that everything happens for a reason, often unfolding in ways that serve our growth the most. Let’s dive into embracing the present and finding meaning in the moments we might not fully understand.

    17min
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Sobre

Welcome to the Be the CEO of Your Life & Business Podcast with your host, Laura Catina. This podcast was created for those juggling pursuing their career, family life, and everything that comes with it! Building a career, running a business, and running your life can sometimes seem near impossible.  In the Be the CEO of Your Life & Business Podcast, I will share my experience building my career as a female attorney, raising a family, and maintaining wellness. 

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