Episode 69 - Rethinking Food Rules with Nicole Cruz

Intuitive eating coach Nicole Cruz shares her diet-free approach to raising empowered eaters on this insightful episode. As a registered dietitian and parent nutrition specialist, Nicole understands both the science of food as well as the psychology around feeding kids.

Nicole explains how parents can nurture a healthy bond with food in children by leading with patience, avoiding restriction, and modeling self-care around eating. She offers tips for dealing with picky eaters, balancing food freedom with healthy habits, getting kids to enjoy mealtimes, and more.

Tune in to gain Nicole's sympathetic guidance on fostering balanced eating and positive body image in kids. Parents and non-parents alike will benefit from hearing her insights on developing a peaceful approach to food and self-care.

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