Self-Care and Checking in During Holidays
Petrina discussed the importance of self-care and checking in with others during the busy holiday season. She emphasized the need to take time for oneself, even if it's just a short walk or break from technology, as it can significantly impact one's well-being and performance. She also stressed the value of checking in with others, as everyone is navigating different things and may benefit from a listening ear or different perspective. She concluded by encouraging viewers to share her messages with others and to check out the show notes for more information.
Let’s Talk About Being Aware of Self and Other
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
www.petrinagooch.com
Book Publications available on Amazon, Kindle and Audible:
· Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
· LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023
https://www.amazon.com/author/petrinagooch
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المعلومات
- البرنامج
- معدل البثيتم التحديث يوميًا
- تاريخ النشر١٩ جمادى الأولى ١٤٤٦ هـ في ١٠:٤١ ص UTC
- مدة الحلقة٤ من الدقائق
- الموسم٧
- الحلقة٧٣٤
- التقييمملائم