If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this.
As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important, and what is not.
Click me for show notes!
Time Stamps
00:00 Introduction to Ultra-Processed Foods
02:49 Understanding the Nova Classification System
05:45 The Nutritional Debate: Processing vs. Nutrient Content
08:58 The Impact of Texture on Food Consumption
Information
- Show
- FrequencyUpdated Biweekly
- PublishedSeptember 20, 2024 at 5:00 AM UTC
- Length10 min
- Season1
- Episode73
- RatingClean