Bite Me Nutrition

Jonathan Steedman, APD
  • 5.0 (2)
  • NUTRITION
  • UPDATED WEEKLY
Bite Me Nutrition

Nutrition information, bite sized.

  1. 5 DAYS AGO

    Episode 93: Should I worry about preservatives?

    In this chat, I talk about preservatives in food and why it’s not worth stressing over every little ingredient. Instead of getting caught up in avoiding certain foods, I focus on the bigger picture—eating mostly whole, minimally processed foods without overcomplicating things. I also share my thoughts on those food-rating apps that make quick judgments based on preservatives (spoiler: they’re not super helpful). The main takeaway? It’s better to focus on overall eating habit...

    10 min

  2. FEB 20

    Episode 92: In Defense of Oats

    In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there. People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the science to show why oats are actually a great addition to a healthy diet. From improving cholesterol to helping with blood sugar control, they’ve got some solid benefits. Time Stamps 00:00 Defending Oats: A Nutritional Perspective 02:51 Debunking Myt...

    11 min

  3. FEB 14

    Episode 91: Healthy Eating & Weight Loss with Jenna Stein

    In this episode, Jenna and I break down the connection between healthy eating and weight loss. We chat about what a healthy diet really means, why a calorie deficit is key for shedding pounds, and the tricky balance between eating well and managing calories. Jenna points out that just because something is “healthy” doesn’t mean it’ll help you lose weight if you’re not keeping an eye on portions. We also touch on the calorie density of the Mediterranean diet and the trade-offs between fu...

    22 min

  4. FEB 7

    Episode 90. Sugar Addiction

    Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We'll chat about the science (or lack of it), how to rethink your relationship with food, and some no-nonsense tips to help you enjoy sugar without the guilt. Time stamps 00:00 Understanding Sugar Addiction 02:53 The Reality of Sugar Cravings 06:09 Practical Strategies for Moderation 08:56 Empowerment Through Permission Click me ...

    11 min

  5. JAN 24

    Episode 89. Stop Exercising for Weight Loss

    In this episode, I explore the connection between exercise and weight loss. We talk about common misconceptions, the role of nutrition, and why exercise might not be the game-changer people expect when it comes to losing weight. It’s all about shifting perspectives and finding a healthier approach. Timestamps 00:00 The Importance of Exercise for Health 02:17 Linking Exercise and Weight Loss: A Misconception 03:42 Overestimating Calories Burned During Exercise 07:29 Separating Exercise from ...

    8 min

  6. JAN 18

    Episode 88. Should You Reverse Diet?

    Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to reintroducing food after dieting. If you’re confused about metabolic adaptation or maintenance calories, this one’s for you. Let’s dive in! Time stamps 00:00 Understanding Reverse Dieting 02:54 Metabolic Adaptation Explained 05:46 The Case Against Reve...

    11 min

  7. JAN 11

    Episode 87. Bad Days Better

    In this episode, I discuss the idea of focusing less on perfecting the "good" days and more on making small improvements when things aren’t going as planned. I also touch on an often-overlooked area that can have a surprising impact on your health and goals. Tune in for practical tips you can start using right away! Time stamps 00:00 Making Bad Days Better 04:48 The Power of Weekend Nutrition Click me for show notes!

    5 min

  8. 12/29/2024

    Episode 86. New Years Resolutions

    In this episode I dive into New Year’s resolutions and how to make them actually work. It’s all about setting realistic, specific goals and using something called implementation intentions to boost your chances of success. I talk about striking the right balance—your goals should challenge you, but they’ve got to be doable. Timestamps 00:00 New Year, New Goals: Embracing Resolutions 02:58 The Science of Goal Setting: Finding the Sweet Spot 05:50 Implementation Intentions: The Key to S...

    7 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Nutrition information, bite sized.

Information

  • Creator
    Jonathan Steedman, APD
  • Years Active
    2020 - 2025
  • Episodes
    93
  • Rating
    Clean
  • Copyright
    © 2025 Bite Me Nutrition
  • Show Website
    Bite Me Nutrition

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