Bite Me Nutrition

Jonathan Steedman, APD
  • 5.0 (2)
  • NUTRITION
  • UPDATED BIWEEKLY
Bite Me Nutrition

Nutrition information, bite sized.

  1. 3D AGO

    Episode 99: Are Fake Meats Healthy?

    In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and why some of the hype (both good and bad) doesn’t always hold up. A lot of people assume fake meats are automatically healthier than the real deal, but it’s not that simple. I talk through the differences between products, what to look out for on the label, and some of the sneaky stuff no one really talks about. Time Stamps 00:00 Introduction to Fake Meats 02:57...

    9 min

  2. APR 3

    Episode 98: Food Wastage & Weight Loss

    In this chat, I talk about how food waste can actually mess with your weight loss goals. You know those times you finish your kids’ meals or eat the scraps left on the table? Yeah, that stuff adds up and can totally slow down your progress. I get it—it feels wasteful to throw food out. But here’s the thing: eating extra calories your body doesn’t need is just as wasteful, if not more. Time Stamps 00:00 Understanding Food Wastage and Weight Loss 06:12 Reframing Food Wastage Mindset...

    10 min

  3. MAR 27

    Episode 97: A Better Way to Lose Weight

    In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases. I explain why having clear targets and deadlines can actually boost motivation and help you stay on track. And instead of pushing non-stop, I’m a big fan of taking breaks and practicing maintenance along the way. Time Stamps: 00:00 Rethinking Weight Loss Goals 02:53 The Importance of Defined Targets 06:08 Breaking Up the Weight Loss Journey Click me for show notes!

    7 min

  4. MAR 21

    Episode 96: Hunger & Weight Loss

    In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’re trying to lose weight. I talk about how hunger is totally normal during a diet and why it’s so important to actually understand it, not just try to ignore or fight it. I share some down-to-earth strategies to manage hunger, from tweaking meal timing and what’s on your plate, to looking at how things like poor sleep or your menstrual cycle can mess with your hunger levels. Time Stamps 00...

    12 min

  5. MAR 13

    Episode 95: The Period Plan

    In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often gets overlooked. I talk about how hormones can affect everything from hunger to energy levels and why it’s so important to understand your own patterns. I also share practical tips on how to adjust your nutrition, exercise, and mindset to keep making progress, even when your body feels like it’s working against you. Time Stamps 00:00 Understanding the Weight Loss Journ...

    13 min

  6. MAR 6

    Episode 94: Parasite Cleanses

    So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around them. They sound tempting because they claim to fix all these vague symptoms, but the reality is that actual parasite infections are pretty rare in developed countries. I wouldn’t recommend self-diagnosing—if you’re worried, it’s always best to see a doctor and get proper testing. We also get into the importance of overall diet quality and why anecdotal stories about cleanses can b...

    7 min

  7. FEB 27

    Episode 93: Should I worry about preservatives?

    In this chat, I talk about preservatives in food and why it’s not worth stressing over every little ingredient. Instead of getting caught up in avoiding certain foods, I focus on the bigger picture—eating mostly whole, minimally processed foods without overcomplicating things. I also share my thoughts on those food-rating apps that make quick judgments based on preservatives (spoiler: they’re not super helpful). The main takeaway? It’s better to focus on overall eating habit...

    10 min

  8. FEB 20

    Episode 92: In Defense of Oats

    In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there. People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the science to show why oats are actually a great addition to a healthy diet. From improving cholesterol to helping with blood sugar control, they’ve got some solid benefits. Time Stamps 00:00 Defending Oats: A Nutritional Perspective 02:51 Debunking Myt...

    11 min
See All (99)

    Ratings & Reviews

    5
    out of 5
    2 Ratings

    About

    Nutrition information, bite sized.

    Information

    • Creator
      Jonathan Steedman, APD
    • Years Active
      2020 - 2025
    • Episodes
      99
    • Rating
      Clean
    • Copyright
      © 2025 Bite Me Nutrition
    • Show Website
      Bite Me Nutrition

    You Might Also Like

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada