Bite Me Nutrition

Jonathan Steedman, APD
  • 5.0 (2)
  • NUTRITION
  • UPDATED WEEKLY
Bite Me Nutrition

Nutrition information, bite sized.

  1. 3 DAYS AGO

    Episode 85. Fermented Foods

    In this episode I dive into the fascinating world of fermented foods and their benefits—especially for gut health. I chat about different types, like veggies, dairy, and drinks, and why probiotics and prebiotics are key players in keeping your gut happy. There’s also some great insight on picking the right fermented foods and why refrigeration matters.Timestamps 00:00 Introduction to Fermented Foods02:55 Understanding Probiotics and Prebiotics04:45 Ranking Fermented Foods for Gut Health0...

    9 min

  2. DEC 13

    Episode 84. Butter vs. Margarine

    In this episode, I tackle the butter vs. margarine debate and why the answer isn’t as simple as it used to be. We’ll explore what’s changed, what really matters for your health, and why your choice might depend on more than just taste. Curious? Tune in to find out!Time stamps00:00 Butter vs. Margarine: The Age-Old Debate02:50 Understanding Saturated Fats and Health Risks06:08 The Evolution of Margarine and Trans FatsClick me for show notes!

    9 min

  3. DEC 6

    Episode 83: Full Fat vs. Low Fat Dairy

    In this episode of the Bite Me Nutrition podcast, I dig into the low-fat vs. full-fat dairy debate and unpack some of the myths and misconceptions around it. From the nuances of dairy as a food group to how it fits into your health goals, this chat will help you make more informed choices.Timestamps00:00 Introduction to Dairy Debate06:12 Saturated Fat and Health Risks11:00 Debunking Myths about Low Fat DairyClick me for show notes!

    12 min

  4. NOV 30

    Episode 82: Christmas Food with Jenna Stein

    In this episode, I catch up with Jenna Stein, one of the dietitians at Bite Me Nutrition, to talk about the challenges of staying on track with nutrition during the festive season. We cover common struggles like disrupted routines and emotional stress and how they can affect your goals. The episode wraps up with practical tips to help you enjoy the holidays while keeping things balanced.Time stamps00:00 Introduction to Holiday Nutrition Challenges02:55 Understanding Triggers During the Festiv...

    20 min

  5. NOV 22

    Episode 81: Protein Powder & Breastfeeding

    In today’s episode, I chat about the big question: is protein powder safe while breastfeeding? It’s not a simple yes or no, but there are some key things to consider that might surprise you. I talk about what to look for on labels, potential risks you might not have thought about, and why some protein powders could be a better choice than others. If you’ve been wondering whether you need it or how to make the best decision for you and your baby, this one’s for you. Tune in to get the full sco...

    7 min

  6. NOV 15

    Episode 80: How to Drink Enough Water

    In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing practical tips to keep your fluid levels in check. I break down how hydration needs can differ from person to person and suggest easy ways to stay on top of it. Click me for show notes!Timestamps00:00 Introduction to Hydration05:48 Practical Tips for Staying Hydrated

    10 min

  7. NOV 10

    Episode 79: Diet Breaks

    In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting and share some signs that might mean you’re due for one. Timestamps00:00 Introduction to Diet Breaks06:07 Identifying Red Flags for Diet BreaksClick me for show notes!

    10 min

  8. OCT 26

    Episode 78: Protein Water

    In this episode, I’m diving into all things protein water—breaking down the common questions and busting a few misconceptions along the way. I’ll walk you through different types, like collagen-based options and essential amino acid blends, and share some tips on which ones are nutritionally solid. We’ll cover what to look for on the label so you can pick the protein water that actually meets your needs.Click me for show notes!Timestamps00:00 Introduction to Protein Water02:53 Types of Protei...

    8 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Nutrition information, bite sized.

Information

  • Creator
    Jonathan Steedman, APD
  • Years Active
    2020 - 2024
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © 2024 Bite Me Nutrition
  • Show Website
    Bite Me Nutrition

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